Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Good way Read more...

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Yoga for the Young at Heart

Yoga for Longevity, Health and Joy! Live Yoga Classes Thursdays and Sundays Come together to explore, stretch and strengthen your body mind and spirit. Access your links HERE for reminders! "Thursday's Yoga Exploration " 10AM (Pacific Time) "Sunday's Self-Care Yoga" 10AM (Pacific Time) 🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25 Venmo.com/PatriciaBeckerPaypal.me/YourHealthandJoy Zoom Read more...

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Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing from you! Read more...

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How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice.
Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel.
Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling.
**  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...