Yoga for Restful Sleep
Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you!
Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainty of the present and future. Deep restorative sleep that nourishes you each night - Read more...
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!
Ask yours questions or add your comments in the section provided below.
I will get back to you as soon as possible. Enjoy feeling better Read more...
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA. These shows are also uploaded to PegMedia.org where public access stations across the county are able to upload for their viewing audiences.
It is extremely satisfying to know people in NC, MN, MS, MA, NC, NY, NH, CT, WI, IL and my previous home in Lake County, CA ....are practicing yoga with me.
For those of you who have Read more...
These yoga poses are excellent for woman going through changes and they numerous benefits for all who need to stretch out their internal muscles for stress relief. Enjoy your practice!
Camel Pose (Ustrasana)
This arching posture is helpful for relieving backaches that may be caused by menopause. The camel pose stretch can also ward off menstrual pain, anxiety and fatigue.
Child's Pose (Balasana)
This simple resting pose can be practiced either with the arms by the sides or stretched out Read more...