Did you know yoga connects you with a supportive community, helps you manage stress, can help with more energy and better moods, and helps you sleep better. JOIN US Thursdays and Sundays for LIVE YOGA Classes from the comfort of your home in a virtual studio!
You will feel better and better!
Self-Care Sundays Yoga – 10am (Pacific Time) 1pm (Eastern Time)
Reboot and Recharge Thursdays Yoga – 12pm (Pacific Time) 3pm (Eastern Time)
💚 Access your class links and reminders HERE
Class contributions are on a sliding scale. $10 -20
paypal.com/paypalme/YourHealthandJoy
Looking forward to being with you 💖
~Patricia