Aging with Grace Yoga© for Adults 50+

Online Yoga for Strength, Balance & Mobility

🌹Benefits of our Aging with Grace Yoga Series

Support your healthy aging with live online yoga for seniors and a full library of recorded classes to help you build strength, balance, and mobility.

Patricia Becker with seniors yoga stretches

Aging with Grace Yoga is designed to help you stay strong, supple, and at peace.   you’ll learn how to:

  • Maintain and improve mobility and balance

  • Strengthen your core and support healthy posture

  • Enhance joint health and boost circulation

  • Ease common age-related conditions like arthritis and osteoporosis

  • Reduce stress and feel more centered and at ease in your body

LIVE Online Classes: 1st & 3rd Saturdays  • 9:00–10:00 AM (PT)
Includes 3-Month Library of Recordings Available 24/7 during the Series. 

Aging with Grace Yoga 3-Month Series: July, Aug, Sept 2025
 Only $145 ($129 Early Bird by June 18!)

Ready to age with Grace? Register Today 👇

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  • Join from the comfort of your home

👍How You’ll Feel with the Aging with Grace Yoga Series:

  • Increased flexibility, mobility, and agility

  • A stronger core, better balance, and improved posture

  • Reduced stress, enhanced mental clarity, and calmer moods

  • Greater ease in daily movements and physical activity

  • A renewed sense of vitality, confidence, and well-being

Patricia Becker Yoga for Healthy Aging with blanket on calfs

Series is perfect for seniors looking to stay active, reduce stress, and enhance their overall quality of life—whether you’re new to yoga or looking to deepen your practice.

Join a community of like-minded individuals who share a desire for healthy aging.

Our Aging with Grace series offers a welcoming and supportive environment where you can connect with peers, share experiences, and build lasting friendships.

Together, we reap the benefits of yoga, celebrate life, and inspire each other to thrive.

Aging with Grace yoga Group photo

Class Themes for Aging with Grace Yoga© 

aging with grace yoga for healthy agingFun-damentals of Yoga for Aging with Grace
Build a strong foundation with safe, accessible movements that improve balance, flexibility, and confidence—perfect for adults 50+.

Hips & Hamstrings: Mobility for Flexibility and Pain Relief
Release tightness in the hips and stretch your hamstrings to support ease in walking, sitting, and standing.

Upper Body Strength & Flexibility
Enhance arm and shoulder mobility, reduce stiffness, and improve posture—especially helpful if you spend time at a computer.

Spinal Health & Core Strength
Gently strengthen your core and support spinal alignment to ease back pain and promote stability.

Lower Back, Hip Mobility & Leg Strength
Improve lower body strength and flexibility to support daily movements and reduce discomfort.

Joint Circulation, Neck Flexibility & Face Toning
Boost circulation, loosen the neck and shoulders, and lift your spirits with gentle facial toning exercises.

Success Stories & Reviews from Students

Great yoga classes. Patricia gives different versions of the same pose/stretch so all are user friendly. She talks about the benefits of various poses/stretches as one is doing them.
David Stricker aging with grace Yoga participant
David Stricker
San Francisco, CA
Patricia’s classes are fun, challenging, and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.
Lauren Smith
Lauren Smith​
Associate Director, Stanford School of Business​
I recommend Patricia for everyone. I took her classes at Stanford and I was BEYOND a beginner. She is such a skilled teacher, but also kind and full of joy.
Yoga student recommends Patricia becker's Yoga programs
Amy DiPasquale
Philadelphia, PA
Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests.
Arabella Napier​
Menlo Park, CA​

Suggested Props to Enhance Your Experience

For this series, it’s helpful to have the following on hand:
A yoga mat
A yoga blanket or thick firm blanket
Two yoga blocks
A pair of light hand weights
A jade massage tool

Hand weights are used in most classes to gently build strength, boost bone health, and increase the benefits of your practice.

 A yoga mat, yoga blocks, Jade massage tool, hand weights and a blanket are helpful for our classes.
Jade Massage Tool with case
hand weights for online yoga series

                   💫Stay Inspired Between Classes

Follow along with extra wellness tips and gentle stretches on my YouTube Channel:
👉 YourHealthandJoy YouTube

Have a question before joining? Feel free to reach out!
📧Patricia@YourHealthandJoy.com | 📞 650-665-0309

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