If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!
🌹 Thanks for watching! Click the like button and share this with a friend!
By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your Read more...
If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)
Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"
Sign up Here to receive the link to join!
We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.
Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...
Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class
The color red represents joy and fortune. Class is free to all who wear or bring something red.
Sign up for your class zoom link HERE
Do you spend a lot of time in front of the screen? If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.
You can practice what you learn Read more...
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness.
Bad posture is a modern-day health epidemic that is much worse than most Read more...