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January 2, 2021 By Patricia Becker

2021 Face, Neck and Shoulder Stretches

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: Best live yoga, best self care, Best Yoga Class, Chair yoga, Home Health, Home Remedies, longevity, Patricia Becker Yoga, Radiant Wellness, Resilient Wellness, Stretch in your chair, yogatherapy

December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief

December 13, 2020 By Patricia Becker

We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Home Remedies, Radiant Wellness, reasons to be cheerful, Resilient Health, reslience, stress relief, we are not divided, Women's Health, yoga to Loosen Shoulders

December 4, 2020 By Patricia Becker

Old age, believe me, is a good and pleasant thing.

“Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as a spectator.” – Confucius

And sometime we can be on the stage and a spectator for as long as we live!

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Best Yoga Class, fitover50, gracefulgraying, Home Remedies, longevity, Patricia Becker Yoga, Radiant Wellness, stress management, stress relief, yoga for life, yoga for Longevity

November 30, 2020 By Patricia Becker

Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system. Thanks for watching, sharing and commenting. 😍 Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: #yogaposes, best self care, Best Yoga Class, Home Health, Home Remedies, Radiant Wellness, Resilent Wellness, selfcare yoga, yoga for beginners, yoga for health, yoga for life, yoga for Longevity, yogatherapy

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Patricia Joy Becker

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