Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Spring Chair Yoga 6-Part Program ~Begins April 28, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

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Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well!

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By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your Read more...

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Acupoint Self Massage for Liver and Gallbladder ~ Spring

If you want to increase your flexibility, vitality and improve your immune system in one hour, join us Sunday March 14th 🍀 10am (PT) 1pm (ET)

Practice "Hip Stretches with Patricia and Acupoint Self Massage with Kerry Loeb"

Sign up Here to receive the link to join!

We are going to have a good time moving our bodies and massaging the best Liver/Gall Bladder acupoints to keep us healthy this spring.

Self Massage demonstrates how we can release any stuck energy in our bodies, by using Read more...

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Eye, Neck and Shoulder Relaxation and Rejuvenation

Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class 

The color red represents joy and fortune. Class is free to all who wear or bring something red.

Sign up for your class zoom link HERE

Do you spend a lot of time in front of the screen?   If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.

You can practice what you learn Read more...

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9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness.

Bad posture is a modern-day health epidemic that is much worse than most Read more...