Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially ground in the food processor ½ teaspoon sea salt 1 teaspoon baking powder 1/3 cup sesame seeds, toasted ½ cup
Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity. Swap in some half oat or rice flour to impart a delightful twist. If you’re on a gluten-free journey, consider waving goodbye to pastry flour and welcoming
Crunchy Asian Salad Family and friends will love this salad. 1 head Napa (Chinese) cabbage, cut finely 2 ears corn, de-cobbed 1 carrot, grated 1/2 bunch cilantro, cut finely 1 small cucumber, peeled and cubed into 1/2-inch bites 1 tomato, diced, or 1/2 red pepper,
Join us for our upcoming Wednesday Morning Reboot Yoga for Back Health, Hips and Hamstrings, Neck and Shoulders, Hands and Feet and everything in-between. August, September, and October, either for the first time or as a returning participant. 2 Wednesdays a month: 7:10
How to age healthy? Small changes can make a BIG difference right away. Here are 3 book suggestions to get you inspired to make your small changes today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging We can boost our
Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep
The Joy of Yoga A retreat with Patricia Becker Friday March 8 – Sunday March 10, 2024 Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful
FIVE essential tips to help you with your digestion. Number ONE, chew your food. Digestion begins in the mouth your saliva starts to break down the food so when it goes down your esophagus into your stomach the food it is ready for the next
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make them feel better here with this hands, ankles, wrists and hands 30 minute chair yoga class 👍 This is
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Are you one of the Americans currently receive water from a source that violates the Environmental Protection Agency’s (EPA’s) Safe Drinking Water Act. Violations range from inadequate testing to dangerous levels of contaminants like arsenic or lead. These violations occur across the country, from rural
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9 Saturday Live Online Yoga classes! Click here for our Aging with Grace Yoga Series page to learn more and sign
Are you protecting your and your families health by ensuring your water is safe from contaminants? Contaminants that make your water murky, or make your water smell and taste bad. Contaminants that can cause serious illness. Contaminants that are outright deadly. The number
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below. You might help someone else through a tough patch in
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The good news is that yoga can help. Through a combination of gentle stretches and targeted strengthening exercises, yoga can help
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. One of the benefits of yoga that stands out is its potent ability to
Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient. Practice these yoga poses to strengthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or
Umeboshi is highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name. When we eat packaged, highly processesed and factory prepared foods now and then our bodies can bounce back if we are in good
Do Yoga While You Brush Your Teeth and During Commercial Breaks It’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier and Happier Together 💐 Patricia Read more…
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your hips. There are a collection of inner thigh muscles known as the adductors, a collection of outer thigh muscles known
Here is a 4-minute video with arm and shoulder strengthening exercises. If you don’t lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out
If you had an super busy week, did not sleep well or felt a lot of stress, then miso soup is a very good remedy to make and eat. That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone.
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Let me know how it goes. I enjoy hearing from you.
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create
Ingredients 1 medium size rutabaga or golden beet, cut in ¾ inch pieces 1 large carrot, rolled cut in ¾ inch pieces 1 medium size daikon, rolled cut in ¾ pieces 1 large Yukon Gold potato, cut in ¾ inch pieces 1 tablespoon rosemary 1
Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice these 3 times a week and you will feel stronger and happy with yourself for doing it.
