Here are 5 essential yoga poses I synthesized from years of study and practice for those who have had a knee injury, suffer from overuse, and/or want to enjoy walking for as long as you live! These 5 knee exercises are especially good for anyone
One season flows into another, and each one brings its own set of changes. A yogi simply looks at the changes and acts accordingly. Here are some best practices and tips to keep your body and mind fit over the summer. You could choose a
The 4-7-8 breathing exercise is one of my favorite tools to share with students. It is simple, it is free, and you can do it anywhere. No mat required. It works like a natural calmer for your nervous system. Use it when you feel tension
Summer is a time to simplify eating and lean toward lighter, fresher foods that support balance in the body and mind. When temperatures rise, the body naturally benefits from meals that are cooling, hydrating, and easy to digest. This guide offers simple macrobiotic-inspired summer eating
Stay Cool Naturally: Simple Summer Eating Tips Originally published in Macrobiotics Today (July/August 1991), this guide has been updated and is shared here as a short introduction to seasonal summer eating principles. This is a brief overview. You can read the complete guide—including expanded explanations and
Growing older is one of life’s greatest privileges. While aging naturally brings changes to our bodies, it doesn’t mean we have to give up feeling energetic, moving comfortably, or enjoying the activities we love. The choices we make today have a tremendous impact on how
Enjoy this sample Chair Yoga class and feel what’s possible when movement is supportive, gentle, and effective.
The Power of Chewing (and Fermented Foods): Simple Secrets for Lifelong Vitality I’ve always been fascinated by older adults who live joyful, active, healthy lives. They inspire me endlessly. What do they attribute their vitality to? What daily habits help them stay energized and engaged
Improve your mobility, strength, posture, balance and joy. 🪑 Mark your calendar for upcoming Saturday Chair Yoga (All classes are 11:00 AM – 12:00 PM): Saturday, August 1, 2026 Saturday, November 7, 2026 Classes are Free Designed for Adults 50 plus. All Ages welcome! Register
Enjoy a blend of yoga, breathwork, meditation, and meaningful connection. You’ll learn to move with greater ease, feel content, and age with grace. Whether you’re seeking more energy, deeper calm, or simply a pause from routine, this weekend offers the space to replenish, reset, and
After a long day of sitting—whether at your desk, driving, or relaxing on the couch—your hips and lower back crave movement and release. Tight hips can contribute to back pain and stiffness, but the good news is you can start finding relief immediately with this
Aging with Grace is a Daily Practice I’ve taught yoga for 30+ years, and I can tell you this confidently: * You don’t have to settle for stiffness. * You don’t have to accept low energy as “getting older. * You don’t have to numb
In times of uncertainty, we all long for steadiness, inspiration, and connection. That’s exactly what the Yoga of Equanimity Conference in San Francisco (April 30–May 3, 2026, at Hotel Kabuki) is all about. Whether you’ve been practicing yoga for decades or are just starting out,
In this video, I guide you through a gentle chair yoga practice designed for adults 50+. You’ll learn easy stretches and movements to boost balance, reduce stiffness, and build strength—all from the comfort of your home. Chair yoga is a safe and effective way to
If you’re 50 or better, you already know that the body and mind don’t always feel the same as they once did. The good news is—yoga is one of the best tools we have for staying strong, flexible, and resilient at every stage of life.
Keep Your Joints Moving, Keep Your Life Moving If you’re over 50, your joints have been loyal companions — carrying you through hikes, dances, long workdays, walks with friends, and maybe even a few amazing moves you would think twice about now. And like any
Welcome to a short class focused on balance exercises and mobility for seniors! Designed for those 50+, this session utilizes a chair to support and enhance your stability. Visit Aging with Grace Series to join Patricia’s live online yoga series. Let’s improve your balance workout
Discover the Gentle Power of Yoga for Seniors and Healthy Aging Slowing down can be one of the greatest gifts of aging. It gives us space to move more mindfully, breathe more deeply, and connect with ourselves in a meaningful way. Yoga supports graceful aging
Better Posture Tips for Seniors – Realign with Grace During Posture Month May is Correct Your Posture Month, and it’s the perfect time for a gentle reminder (or a loving nudge) to realign your body and move with more intention. If you’re looking for better posture
Let’s talk wakame—my go-to snack for decades and an absolute game-changer for your health. This nutrient-packed sea vegetable is loaded with minerals like calcium, magnesium, and iodine (great for your bones and thyroid), plus vitamins A, C, D, E, and K for glowing skin and
The Japanese Umeboshi Plum Superfood for Digestive Health and Energy Discover the powerful, natural benefits of umeboshi plums—especially supportive for adults 50+ and seniors. For centuries, umeboshi (Japanese pickled plums) have been treasured in Japan and other Asian cultures for their unique taste and
Claim Your Free Yoga Reboot Class Recording Here! If you are near 50 or already celebrated the half a century mark, here is revitalizing yoga class where you’ll learn and practice proven techniques designed to enhance your flexibility, build strength, and sharpen your focus. It’s
Are you protecting your family’s health by ensuring your water is free from harmful contaminants? Contaminants can make your water murky, give it a bad taste and smell, and even cause serious illness—some can be outright deadly. The number of U.S. communities affected by the
Are you one of the Americans currently receiving water from a source that violates the Environmental Protection Agency’s (EPA’s) Safe Drinking Water Act? Violations range from inadequate testing to dangerous levels of contaminants like arsenic or lead. These violations occur across the country, from rural
As we age, it’s common to experience stiff joints, reduced flexibility, and challenges with everyday movements like reaching, bending, or standing up from a chair. These issues often stem from decreased mobility, natural wear-and-tear on cartilage, and lack of regular movement. There is good news!
Practice these Chair Yoga moves with hand weights for stronger arms, shoulders, wrists and hands. These are fantastic for seniors and anyone who wants to maintain strength as they age. Do as many repetitions as you can. Take a break and begin again. Let me
I’ve been practicing a plant-based, macrobiotic lifestyle for over 40 years—and I still love it! Over the years, I’ve taught vegan and macrobiotic cooking classes, offered one-on-one nutritional consultations, and witnessed the powerful ways food can support a healthy, thriving body. If you’ve been wondering
Why Mineral-Rich Sea Salt is a Smart Upgrade for Your Kitchen and Your Health If you’re still using refined white table salt in your cooking, it might be time to shake things up — literally. Sea salt offers a more natural, flavorful, and nutrient-dense option
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days
Aging doesn’t have to mean giving up the activities you love. As we age, it’s natural to notice changes in our bodies—like stiffer joints, reduced flexibility, and a little less balance. These shifts can make everyday activities feel more challenging and may impact how confident
