Relax and rejuvenate with classes that touch on the mind, spirit, and all parts of the body: face, neck, shoulders, back, hips, hamstrings, and even your hands and feet.

Earlier yoga classes on YouTube were filmed at the Midpen Media Center for broadcasting locally in the San Francisco Bay area. These classes can be seen on local television stations across the country.

Here is a sample of what you’ll find on my YouTube channel. Let me know if you have any requests or ideas for classes.

Yoga for Face and Eye Muscles, and Eyesight
Sun Salutations for All Ages
Great Stretches to Loosen Those Hips
Yoga to Strengthen and Stretch Your Arms
Self-Care Is Your Best Spinal Care
Stretch Some of Your 42 Face Muscles
Exercises to Strengthen Your Hands and Wrists
Using Good Body Alignment to Reach the Floor
Get a Restful Night’s Sleep
7 Poses for Tight Leg Muscles

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