Choose from a variety of short and extended videos on our YouTube channel, all crafted to enhance your physical and emotional well-being.
Earlier yoga classes on YouTube were filmed at the Midpen Media Center a local San Francisco Bay Area TV broadcasting non-profit.Â
Here is a sampling of videos you can find:
3 Standing Stretches to Relieve Lower Back Pain
Chair Yoga Spring Series Begins Soon
Great Stretches to Loosen Those Hips
Yoga to Strengthen and Stretch Your Arms
Self-Care Is Your Best Spinal Care
Stretch Some of Your 42 Face Muscles
Exercises to Strengthen Your Hands and Wrists
Using Good Body Alignment to Reach the Floor
Get a Restful Night’s Sleep
7 Poses for Tight Leg Muscles
Take a Deeper Dive with These Opportunities
Aging with Grace Yoga
Effective and gentle yoga practices for all ages that can help improve your mobility, strength and mindset.
Learn more and sign up hereChair Yoga for Seniors
Join us on Wednesdays for 30-minute live online classes providing senior yoga routines for balance and stability.
Learn more and sign up hereNutrition
Working one-on-one, I will guide and support you to improved eating habits with nutritious and delicious recipes and menu ideas.
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