Release stress and relax with classes for your neck, shoulders, back, hips, hamstrings, face — even your hands and feet.
With videos from 1 to 60 minutes in length to choose from, my YouTube channel can help you feel better!
Let me know if you have any requests or ideas for classes.
Earlier yoga classes on YouTube were filmed at the Midpen Media Center for broadcasting locally in the San Francisco Bay area. These classes can be seen on local television stations across the country.
Here is a sampling of the kinds of videos you can find:
Yoga for Face and Eye Muscles, and Eyesight
Sun Salutations for All Ages
Great Stretches to Loosen Those Hips
Yoga to Strengthen and Stretch Your Arms
Self-Care Is Your Best Spinal Care
Stretch Some of Your 42 Face Muscles
Exercises to Strengthen Your Hands and Wrists
Using Good Body Alignment to Reach the Floor
Get a Restful Night’s Sleep
7 Poses for Tight Leg Muscles
Take a Deeper Dive with These Opportunities
Aging with Grace Yoga
Effective and gentle yoga practices for all ages that can help improve your mobility, strength and mindset.
Learn more and sign up hereFeel-Good Chair Yoga
Join us on Wednesdays for 30-minute live online classes providing senior yoga routines for balance and stability.
Learn more and sign up hereNutrition
Working one-on-one, I will guide and support you to improved eating habits with nutritious and delicious recipes and menu ideas.
Learn more here