Yoga • Breath • Nutritional Coach

with PATRICIA BECKER

Wellness Coach Patricia Becker teacher aging with grace online series and retreats

Welcome to Your Health and Joy, where feeling good can be easy, fun and delicious (yes, you can have your cake and eat it too...in moderation of course).

Patricia Becker is a certified yoga instructor, health coach and wellness expert with over 35 years of experience, and a true believer that laughter is also good medicine.

Here is a wealth of information, resources, and tools to support you on your journey to optimal health and joy, including the live online yoga series led by Patricia.

Promise, it won't be boring, we even throw in a few jokes during class. So come and join us for weekly virtual classes, and experience the benefits of yoga and mindfulness for yourself. You’ll leave feeling good in your body and mind, and maybe even with a chuckle.

Thanks for visiting!

Join Our Community For

Aging with Grace Yoga

Effective and gentle yoga practices for all ages that can help improve your mobility, strength and mindset.

Learn more and sign up here
Feel-Good Chair Yoga

Join us on Wednesdays for 30-minute live online classes providing senior yoga routines for balance and stability.

Learn more and sign up here
Individualized Wellness Sessions

I can help show you — or your party, co-workers or community group — how enjoyable yoga is.

Learn more here
Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.​
Zach Trahan writes Patricia is a absolute joy to work with, dedicated to sharing her yoga expertise
Zach Trahan​
Associate Director of Fitness Programs at Stanford University​
Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.​
Dr. Barbara Stroud​
Palo Alto, CA​
Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.
Tom Hayes​
Pittsburgh, PA ​

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