Yoga • Breath • Nutritional Coach


Patricia Becker arms up at lake
Welcome to Your Health and Joy!

Join us for better posture, mobility, resilience, stress relief and overall vitality. Whether you're a seasoned yogi or re-starting your wellness journey, we meet and greet you where you are.

Patricia Becker is a certified yoga instructor and nutrition expert with over 35 years of coaching, study and practical experience. She is a true believer that we can continuously shape our body and minds. Join us for weekly LIVE Online classes with on demand access to the class recordings.

Here is a wealth of videos, resources, and recipes to support you on your journey to optimal health and joy.

Thanks for visiting. Hope to see you soon!

Join Us For

Aging with Grace Yoga

Mindful Yoga for graceful aging. The joy of yoga practices for older adults to help improve your mobility, strength and mindset. 

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Chair Yoga for Seniors

Chair exercises and fitness for seniors. Feel good as you stretch and strengthen your joints and body. Breathing techniques for relaxation.

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Group Yoga Sessions

Let's show your group of friends, co-workers or community group how fabulous yoga makes you feel.

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Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.​
Zach Trahan writes Patricia is a absolute joy to work with, dedicated to sharing her yoga expertise
Zach Trahan​
Associate Director of Fitness Programs at Stanford University​
Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.​
Dr. Barbara Stroud​
Palo Alto, CA​
Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.
Tom Hayes​
Pittsburgh, PA ​

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