Welcome to my website! Glad you stopped by.
Late Summer Chair Yoga ~ Begins Wednesday August 18th
Did you know an excellent way to boost your immune system, increase energy and improve mobility is with yoga stretches and breath practices?
🪑 Chair Yoga is great for:
- Restful sleep
- Feeling calm
- Having a strong immune system
- Being more resilient
- Greater flexibility and mobility
🪑 Let’s do Chair Yoga!
- A chair takes up less floor space
- You will feel a surprising range of movement
- Chairs aid good posture
- Helps your balance
- Good way to begin a yoga practice
Chair Yoga is a 6-part virtual program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Save Your Seats
Register NOW Only $59 Price will increase to $69
We begin Wednesday August 18th 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
✨ Weekly Wednesdays through September 22nd
P.S. Did I mention we are going to have a good time?
Spleen and Stomach ~ Self Care Sunday ~ Registration Now OPEN
August 15th 10am (Pacific Time) 1pm (Eastern Time) Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues?
These health issues can have everything to do with an imbalance in the Spleen/ Stomach function.
Learn the best acupoints and yoga to tone and strengthen your stomach and spleen. We will have some fun releasing stagnation and stuck energy and free our bodies’ natural healing abilities. Let’s increase our energy, enjoyment and positivity in life.
Self-Massage Acupoint taught by Kerry Loeb ✨ Breath Exercises and Yoga taught by Patricia Becker
Spleen and Stomach ~ Self Care Sunday ~August 15th
10am (Pacific Time) 1pm (Eastern Time)
Register Now for Only $15 ~ Price will increase to $20
You will receive the zoom link & passcode after you register.
The class will be recorded, so if you can’t make it live, you won’t miss out. (But do try and join us live!)
We look forward to being with you. 💙
Kerry and Patricia
P.S. Stay for the end of class where Kerry will explain the benefits and answer questions about his complete 9-day Self-Massage Course to increase vitality, strengthen immunity and transform your overall health. Take advantage of a $20 special discount for all participants on August 15th.
P.S. Expect to feel so good. ✨
🌹Healing takes place from the inside out. Explore how you can support your physical and mental health through a diet that reduces inflammation to restore your natural flow of vibrant energy.
Start today — begin a 7-day journal of everything you consume, including supplements or medications.
Then contact me for a review and recommendations based on my 30 years of study and practical experience.
Sometimes even small changes can make a big difference.
“Let food be thy medicine and medicine be thy food.” — Hippocrates