Welcome to my website! Glad you stopped by.
🌺 Reconnect to your breath, body and a like minded community with Thursday and Sunday LIVE Yoga Classes.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Give your body the love and support it deserves.
10-11am (Pacific Time) 1-2 pm (Eastern Time)
Access your Live Yoga Class Links Here!
P.S. You will feel good. ✨
🌹Healing takes place from the inside out. Explore how you can better support your physical and mental health through a diet that reduces inflammation to restore your natural flow of vibrant energy.
When interested, please begin a 7 day diet journal of everything you consume including supplements or medications. Contact me for a 3 session package of review and recommendations based on 30 years of study and practical experience. You will feel better with sometimes small changes.
“Let food be thy medicine and medicine be thy food.” — Hippocrates
🌹 Did you know an excellent way to reduce your risks of COVID is to strengthen your immune system?
Let’s do Chair Yoga! 
- A chair takes up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
- Accessible to anyone who can sit
- Good way to begin a yoga practice
Chair Yoga for:
- Having restful sleep
- Feeling calm
- Having a strong immune system
- More resilience
- Greater flexibility and mobility
Chair Yoga | A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, arms, hips, back and whole body feel fantastic.
BECOMING HEALTHIER VERSIONS OF OURSELVES WITH YOGA
Only $59 * Sign up to access the remaining LIVE classes all the class recordings!
Class starts Wednesday January 6, 2021
Weekly Wednesdays 10-10:30 am (Pacific Time) 1-1:30 pm (Eastern Time)
Did I mention we are going to have a good time?
Patricia