Yoga and Nutrition for Vibrant Aging

Strength, Balance, Flexibility, and Resilience: 50+

Welcome!

As a seasoned yoga practitioner and nutritional coach with over 35 years of experience, I’m Patricia Becker, and I’m dedicated to helping adults over 50 experience greater health, strength, and flexibility.

Together, we’ll enjoy the transformative power of yoga for a vibrant, fulfilling life.

Let’s start your journey today!

Discover the joy of movement with our Aging with Grace, Chair Yoga, and Yoga Reboot series, from the comfort of your home.

Designed for adults 50+ and anyone seeking a healthier lifestyle, these classes offer a fun and effective way to improve your balance, strength, posture, mobility, and overall well-being.

Our engaging exercises are infused with a sense of curiosity, making them both challenging and enjoyable.

Don’t miss out on our Aging with Grace Yoga Retreat March 28-30, 2025 in Sonoma County CA.

An excellent opportunity to refresh, relax and rejuvenate your body and mind. Join us discover the joy of a healthier, happier you.

See the weekend Schedule & Register Soon! (The last retreat SOLD OUT)

Join Us For

Aging with Grace Yoga©

Unwind and re-connect to your breath and body. Expect a blend of balancing poses, stretches, strengthening poses, for a feel good holistic experience. Mat Yoga!

Chair Yoga for Senior & all

Practice while seated in a chair and use the chair for support during standing poses. Experience balancing, stretching, strengthening poses, and breathing exercises designed for your well being.

Yoga Reboot & Reset

For your whole body, where you'll stretch and strengthen. We won't leave any muscle unturned, even the ones you didn't know existed! Get ready to feel refreshed and rejuvenated.

Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.

Zach Trahan

Associate Director of Fitness Programs at Stanford University, Palo Alto

Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.

Dr. Barbara Stroud

Palo Alto, CA

Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.

Tom Hayes

Pittsburgh, CA

Patricia is a wonderful human and yoga instructor. She brings joy and light to all her yoga classes. She knows how to tailor her classes to your needs, and she creates a wonderfully positive community. I have never laughed and smiled so much in a yoga class!

Sophia Kim

Director, Science Learning Institute at Foothill College, Los Altos, CA

Yoga and Nutrition for Vibrant Aging