Welcome to my website! Glad you stopped by.
Did you know an excellent way to boost your immune system, increase energy and improve mobility is with yoga stretches and breath practices?
🌷 Chair Yoga is great for:
- Having restful sleep
- Feeling calm
- Having a strong immune system
- Being more resilient
- Greater flexibility and mobility
🌷 Let’s do Chair Yoga!
- A chair takes up less floor space
- You will feel a surprising range of movement
- Chairs aid good posture
- Helps your balance
- Good way to begin a yoga practice
Chair Yoga is a 6-part virtual program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Weekly Wednesdays 10-10:30 am (Pacific Time) 1-1:30 pm (Eastern Time) through June 2nd
P.S. Did I mention we are going to have a good time?
🌺 Reconnect to your breath, body and a like minded community with Thursday and Sunday LIVE Yoga Classes.
Did you know yoga connects you with a supportive community, helps you manage stress, can help with more energy and better moods, and helps you sleep better. JOIN US Thursdays and Sundays for LIVE YOGA Classes from the comfort of your home in a virtual studio!
Thursdays 12pm (Pacific Time) 3pm (Eastern Time)
Sundays 10am (Pacific Time) 1pm (Eastern Time)
Access your Live Yoga Class Links Here!
P.S. You will feel soooo good. ✨
🌹Healing takes place from the inside out. Explore how you can support your physical and mental health through a diet that reduces inflammation to restore your natural flow of vibrant energy.
Start today — begin a 7-day journal of everything you consume, including supplements or medications.
Then contact me for a review and recommendations based on my 30 years of study and practical experience.
Sometimes even small changes can make a big difference.
“Let food be thy medicine and medicine be thy food.” — Hippocrates