Live and On-Demand Yoga for Mobility, Strength, and Balance After 50

Lifestyle Tips, Healing Remedies, and Retreats for Vibrant Aging

Welcome!

5 resaons to stretch and strengthen as we ageOur live and recorded online yoga classes are designed  to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.

I’m Patricia Becker, a certified yoga instructor and plant-based nutrition coach with over 40 years of experience.

If you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.

Start your wellness journey today!

5 resaons to stretch and strengthen as we age

Our live and recorded online yoga classes are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.

I’m Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience.

If you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.

Start your wellness journey today!

Yoga Reboot

For your whole body, where you'll stretch and strengthen. We won't leave any muscle unturned, even the ones you didn't know existed! Get ready to feel refreshed and rejuvenated.

Join Us Live
Aging with Grace Yoga©

Unwind and re-connect to your breath and body. Expect a blend of balancing poses, stretches, strengthening poses, for a feel good holistic experience on the yoga mat.

Join Us Live
Chair Yoga

Practice while seated in a chair and use the chair for support during standing poses. Experience balancing, stretching, strengthening poses, and breathing exercises designed for your well being.

Join Us Live

Yoga & Meditation Autumn Retreat

October 3-5, 2025 in beautiful Sonoma County, CA

Explore the Retreat Highlights
Patricia is a wonderful human and yoga instructor. She brings joy and light to all her yoga classes. She knows how to tailor her classes to your needs, and she creates a wonderfully positive community. I have never laughed and smiled so much in a yoga class!
Sophia Kim patricia's recommendation
Sophia Kim
Director, Science Learning Institute at Foothill College, Los Altos, CA​
Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.
Tom Hayes
Tom Hayes
Pittsburgh, CA​
Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.​
Zach Trahan recommends Patricia Becker
Zach Trahan
Associate Director of Fitness Programs at Stanford University, Palo Alto CA
Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.
Dr barbara stroud Recommendation
Dr. Barbara Stroud
Palo Alto, CA

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