Welcome to my website. Glad you stopped by!
Healing takes place from the inside out. Explore how to support your physical, emotional and spiritual well-being with yoga stretches and strengthening poses, breathing exercises and delicious whole foods.
Our bodies know how to heal and are doing so 24/7.
Learn how to keep your muscles, ligaments, joints and internal organs strong and healthy to reduce inflammation and restore your natural flow of vibrant energy.
Start today from where you are in our community yoga zoom classes!
Aging with Grace Yoga for All Ages!
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
We may also experience challenges such as joint stress, osteoarthritis, loss of balance, find it difficult bending over to the pickup something from the floor or other physical limitations. All of this effects your self-confidence and positive outlook on life.
Yoga is especially beneficial to boost your confidence with a wide array of physical and mental health benefits.
Great way to start your week!
Self-Care ~ Aging with Grace Yoga © Series for ALL Ages!
8 Weekly Mondays May 23rd – July 18th (no class July 4th) ~ 10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes. ✨ BONUS – Class recordings are available 24/7 during of the series.
Great for folks who:
• feel stiff
• are new to yoga
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• healing from a medical procedure
• like good company
“Patricia’s self-care yoga series has been a life saver during this pandemic. As a licensed psychologist I have added breath work to all of my sessions, as we are all working to remain calm and focused during this challenging time.” ~Dr. Barbara Stroud, Palo Alto, CA
Explore and experience:
• Improved stability and balance
• Flexibility and agility
• Greater joint health
• Deeper easier breathing
• Lower blood pressure
• Clarity and calm
• Restful sleep
“I am a newbie but already a confirmed devotee because of Patricia’s warm, welcoming and open demeanor. She creates such an environment of support, encouragement and fun that everyone succeeds no matter what their level.” ~Hil Hausman, Redwood City CA
Exercise, breath awareness and a good diet can help prevent disease, injury and keep your body and brain in good shape.
Stretch, strengthen and feel inspired! De-compress and gently move to stimulate your body’s natural healing.
Self-Care ~ Aging with Grace Yoga © Series!
8 Weekly Mondays May 23rd – July 18th (no class July 4th)
10AM (Pacific Time) / 1PM (Eastern Time) 50-minute classes.
The classes are recorded, if you can’t make it live. ✨ BONUS Recordings are available 24/7 during of the series.
“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger. Patricia runs her classes to suit her student’s level of ability and takes requests. And finally, she is unfailingly positive and kind.” ~ Arabella Napier, Menlo Park CA
Feel-Good Chair Yoga with Patricia
🪑 Chair Yoga is great for:
- Restful sleep
- Feeling calm
- Strengthening your immune system
- Becoming more resilient
- Greater flexibility, mobility and agility
In a half hour every week, Patricia guides us through very effective Chair Yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood. ~Mary Lautner, Palo Alto CA
🪑 Why is Chair Yoga for you?
- To improve your back health and relieve the tightness
- To reduce joint pain and build tensile strength
- To increase range of movement, in your neck, shoulders, hips, feet and hands
- Because you want better posture
- To strengthen your balance
- Great way to begin and continue yoga practice
- To improve your digestion
- To develop stability in your muscles around your bones
- Give yourself natural face lift with acupressure and face yoga
8 Wednesdays May 25th – July 20th (no class July 6th) ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time) The classes are recorded, so if you can't make it live, you won't miss out. ✨ BONUS - Recordings available 24/7 during the series. 🪑 Reserve Your Seat ~ Only $89 Click your payment option: Venmo or PayPal or you can mail a check.
“I have stenosis in my neck and after class I felt fantastic. My neck, shoulders and back felt wonderful for days.” I can’t believe how just a 30-minute session with you can make me feel so good. You are the best!” ~Pat Harran, Sagamore Beach, MA
Chair Yoga is an 8-part Program where you'll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
Chair Yoga is a fun way to increase circulation and healing energy in your body and mind. You will create greater mobility, strength and agility.
P.S. Did I mention we are going to have a good time?
I completed Patricia’s Chair Yoga class. I learned some great movements and feel great. Will definitely sign up again. She sends a positive message throughout the class about how important is to stay healthy. ~ Carolyn Bissell, Stafford Park CA