Yoga • Breath • Nutritional Coach


Patricia Becker arms up at lake
Welcome to Your Health and Joy!

We are excited to extend a warm invitation to join us live online for Aging with Grace Yoga Series and Seniors Chair Yoga Series. You will enhance your well-being through the transformative powers of yoga in community with a sense of humor.

Join us to cultivate physical strength, better posture, mobility, mental calm and overall vitality. Whether you're a seasoned yogi or just starting your wellness journey, we offer a range of classes and resources designed to meet seniors specific needs and abilities.

Patricia Becker is a certified yoga instructor and wellness expert with over 35 years of experience, and a true believer that we can continuously shape our body and minds. Join us for weekly live online to strengthen and stretch with playful exploring approach.

Here is a wealth of videos, resources, and recipes to support you on your journey to optimal health and joy.

Thanks for visiting!

Join Our Community For

Aging with Grace Yoga

Mindful Yoga for graceful aging. The joy of yoga practices for older adults to help improve your mobility, strength and mindset. 

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Seniors Chair Yoga

Chair exercises and fitness for seniors. Feel good as you stretch and strengthen your joints and body. Breathing techniques for relaxation.

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Group Yoga Sessions

Let's show your group of friends, co-workers or community group how fabulous yoga makes you feel.

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Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.​
Zach Trahan writes Patricia is a absolute joy to work with, dedicated to sharing her yoga expertise
Zach Trahan​
Associate Director of Fitness Programs at Stanford University​
Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.​
Dr. Barbara Stroud​
Palo Alto, CA​
Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.
Tom Hayes​
Pittsburgh, PA ​

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