Chair Yoga
Practice seated and standing poses. Experience the joy of balancing, stretching, strengthening and breathing exercises. Designed for your overall well being. 30 minute classes.
Explore this SeriesMobility, Balance, & Strength
for Adults 50+ with Patricia Becker
WINTER 2027 SERIES REGISTRATION OPENS DECEMBER
Get ready to feel stronger, steadier, more balanced and
joyful in the New Year!
Join a wonderful community this fall to improve mobility, balance, strength, resilience and joy! — and feel better in your body, mind, and daily life.
Two ways to practice: Chair Yoga offers seated and standing poses with no mat or YogaReboot which offers a more energizing, strength-building practice that also leaves you feeling grounded and renewed.
Registration Opens December 2026
for January–March 2027 Classes
WINTER 2027 SERIES
REGISTRATION OPENS DECEMBER
Get ready to feel stronger, steadier, more balanced and
joyful in the New Year!
Join a wonderful community this fall to improve mobility, balance, strength, resilience and joy! — and feel better in your body, mind, and daily life.
Two ways to practice: Chair Yoga offers seated and standing poses with no mat or Yoga Reboot which offers a more energizing, strength-building practice that also leaves you feeling grounded and renewed.
Registration Opens December 2026
for January–March 2027 Classes
Need help registering: email Patricia@yourhealthandjoy.com or call 650-665-0309
LIVE Online Yoga for Adults 50+
Discover live online yoga designed to improve mobility, balance, and resilience!
If you’re seeking less stiffness, better movement, and greater confidence in daily life, these classes support your goals.
I’m Patricia Becker, offering guidance shaped by 40 years of yoga and plant-based nutrition experience. Let’s begin your wellness journey today.
If you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.
Let’s start your wellness journey today!
Our live and recorded online yoga classes are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.
I’m Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience.
If you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.
Start your wellness journey today!
What students say about Patricia's yoga classes:
Patricia is a wonderful human and yoga instructor. She brings joy and light to all her yoga classes. She knows how to tailor her classes to your needs, and she creates a wonderfully positive community. I have never laughed and smiled so much in a yoga class!
Sophia Kim
Director, Science Learning Institute at Foothill College, Los Altos, CA
Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.
Tom Hayes
Pittsburgh, CA
Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.
Zach Trahan
Associate Director of Fitness Programs at Stanford University, Palo Alto CA
Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.
Dr. Barbara Stroud
Palo Alto, CA