Welcome to my website! Glad you stopped by.
🍀 Did you know an excellent way to reduce your risks of COVID is to stretch your body and strengthen your immune system?
🍀 Chair Yoga is great for:
- Having restful sleep
- Feeling calm
- Having a strong immune system
- Being more resilient
- Greater flexibility and mobility
🍀 Let’s do Chair Yoga!
- A chair takes up less floor space
- You will feel a surprising range of movement
- Chairs aid good posture
- Helps your balance
- Good way to begin a yoga practice
Chair Yoga is a 6-part virtual program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Only $59
We begin Wednesday March 3 , 2021 
Weekly Wednesdays 10-10:30 am (Pacific Time) 1-1:30 pm (Eastern Time)
~Patricia
P.S. Did I mention we are going to have a good time?
🌺 Reconnect to your breath, body and a like minded community with Thursday and Sunday LIVE Yoga Classes.
Yoga is a 3000-year-old self-care practice. Your body is your most intimate friend and ally in both good times and challenging times. It never fails in its loyalty for you, so give your body the love and support it deserves.
10-11 am (Pacific Time) 1-2 pm (Eastern Time)
Access your Live Yoga Class Links Here!
P.S. You will feel good. ✨
🌹Healing takes place from the inside out. Explore how you can support your physical and mental health through a diet that reduces inflammation to restore your natural flow of vibrant energy.
Start today — begin a 7-day journal of everything you consume, including supplements or medications.
Then contact me for a review and recommendations based on my 30 years of study and practical experience.
Sometimes even small changes can make a big difference.
“Let food be thy medicine and medicine be thy food.” — Hippocrates