Yoga • Breath • Nutritional Coach

with PATRICIA BECKER

Patricia Becker arms up at lake
Welcome to Your Health and Joy!

Whether you're a seasoned yogi or restarting your wellness journey, we're here to meet you where you are.

Patricia Becker, a certified yoga instructor and nutrition expert with over 40 years of experience, our classes offer LIVE sessions and on-demand access to recordings.

Dive into a treasure trove of videos, resources, and recipes designed to support your journey to optimal health and joy.

Don't miss out on this opportunity to rejuvenate your body and mind. Join us today and discover the joy of a healthier, happier you.

We look forward to seeing you soon!

Join Us For

Aging with Grace Yoga©

Unwind, strengthen, and connect to your center – wherever you are! Expect a blend of stretches, strengthening poses, and breathing exercise for a holistic workout on your yoga mat.

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Seniors Chair Yoga

Practice while seated in a chair and use the chair for support during standing poses. Experience balancing, stretching, strengthening poses, and breathing exercises designed for your fitness.

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Yoga Reboot Series

It's a full-body workout where you'll stretch and strengthen. We won't leave any muscle unturned, even the ones you didn't know existed! Get ready to feel refreshed and rejuvenated.

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Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.​
Zach Trahan writes Patricia is a absolute joy to work with, dedicated to sharing her yoga expertise
Zach Trahan​
Associate Director of Fitness Programs at Stanford University​
Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.​
Dr. Barbara Stroud​
Palo Alto, CA​
Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.
Tom Hayes​
Pittsburgh, PA ​

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