Welcome to my website! Glad you stopped by.
Stretch, Strengthen and Relax with Chair Yoga: a 6-part Program
🪑 Chair Yoga is great for:
Having a strong immune system
Being more resilient
Greater flexibility and mobility
🪑 Let’s do Chair Yoga
A chair takes up less floor space
You will feel a surprising range of movement
Chairs aid good posture
Helps your balance
Good way to begin a yoga practice
Chair Yoga is a 6-part Program where you’ll learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back and whole body feel fantastic.
BECOME A HEALTHIER VERSION OF YOURSELF WITH YOGA
Weekly Wednesdays October 20th through November 24th ✨ 10-10:30am (Pacific Time) 1-1:30pm (Eastern Time)
P.S. Invite a friend to enjoy Chair Yoga with us!
Spleen and Stomach Care with Acupoint Massage and Yoga ~ Recording Available!
Have you had periods in your life where you felt like you were “moving through a swamp”, felt lethargic, had fuzzy thinking, water retention and /or weight gain? Do you struggle with insomnia or digestive issues?
These health issues can have everything to do with an imbalance in the Spleen/ Stomach function.
Learn the best acupoints and yoga to tone and strengthen your stomach and spleen. We will have some fun releasing stagnation and stuck energy and free our bodies’ natural healing abilities. Let’s increase our energy, enjoyment and positivity in life.
Self-Massage Acupoint taught by Kerry Loeb ✨ Breath Exercises and Yoga taught by Patricia Becker
Practice as often as you like. 💙
P.S.Check out Kerry’s complete 9-day Self-Massage Course to increase vitality, strengthen immunity and transform your overall health.
🌹Healing takes place from the inside out. Explore how you can support your physical and mental health through a diet that reduces inflammation to restore your natural flow of vibrant energy.
Start today — begin a 7-day journal of everything you consume, including supplements or medications.
Then contact me for a review and recommendations based on my 30 years of study and practical experience.
Sometimes even small changes can make a big difference.
“Let food be thy medicine and medicine be thy food.” — Hippocrates