Chair Yoga for Seniors

Improve Balance, Build Strength, Boost Mobility, and Cultivate Resilience

Photo of Patricia in blue inviting you to chair yoga

Experience the Benefits of Gentle Chair Yoga—Right from Home.


Join the Chair Yoga for Seniors program—ideal for older adults, beginners, and anyone recovering from surgery or managing limited mobility. These gentle, 30-minute online yoga sessions are designed to support healthy aging by increasing flexibility, strength, balance, and vitality—while keeping you safe and supported.

You’ll practice seated yoga postures and simple standing movements using a sturdy chair for support. No need to get on the floor—just show up, move mindfully, and feel better in your body after every class.

LIVE Online Classes: 1st & 3rd Wednesdays  • 10–10:30 AM PT
Includes 3-Month Class Library

Miss a session or want to repeat?
You have access to the recordings library anytime during the series.

🪑Chair Yoga 3-Month Series: July, Aug, Sept 2025
Only $120  ($107 Early Bird by June 18!)

Save Your Seat Today! 👇

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Checks are also welcome

🪑Chair Yoga's Health Benefits

• Relieve back pain and stiffness
• Increase joint mobility and range of motion
• Improve posture and spinal alignment
• Reduce joint pain and build strength safely
• Improve balance and stability
• Strengthen digestion and core function
• Make daily movements (like bending) easier
• Improve muscle tone and bone support
• Enjoy more restful sleep
• Feel calmer, more focused, and uplifted
• Cultivate greater flexibility, mobility, and agility

 🌟Chair Yoga Series Highlights:

Chair Yoga Patricia Becker using hand weightsFun-damentals: Stretching, strengthening, and balancing seated or standing with your chair
Hips & Hamstrings: Mobility for flexibility and pain relief
Upper Body Strength & Flexibility: Improve arm and shoulder mobility for better posture
Spinal Health & Core Strength: Gentle yoga for back pain and stability
Yoga for Lower Back & Hips: Enhance hip mobility and leg strength
Joint Circulation & Face Toning: Support neck flexibility and glow from within

Chair yoga Looking for a gentle way to enhance your physical and mental well-being? Our Chair Yoga for Seniors series offers 30-minute sessions of stretches, breathing exercises, and strengthening and balancing poses, all from the comfort of a chair. Why Chair Yoga is Perfect for You: Ideal if you have difficulty getting up and down from the floor Helpful for those recovering from an injury Great for individuals with a disability or limited mobility Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible. I look forward to seeing you soon

👍Why Chair Yoga is Perfect for You:

  • Ideal if you have difficulty getting up and down from the floor
  • Helpful for those recovering from an injury
  • Great for individuals with a disability or limited mobility

Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible. 

Plus, it is encouraging to practice in real-time with a supportive group that cheers you on.

❤️ In Their Words: How Adults 50+ Are Benefiting

I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can't believe how just a 30-minute session with you can make me feel so good!
Pat Harran​
Sagamore Beach, MA​
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner​
Palo Alto, CA​
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter​
Palo Alto, Ca​
Patricia’s gentle guidance about breathing, posture, and stretching help me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area​

Bonus Wellness Tools We’ll Use in Class

To enhance your experience, we’ll incorporate light hand weights to gently build strength, and a jade massage tool to support circulation and relaxation. These simple tools add variety and extra benefits to your Chair Yoga practice—and they’re easy to use from the comfort of your chair.

hand weights for online yoga series
Jade Massage Tool with case

                   💫 Stay Inspired Between Classes

Explore extra wellness tips, gentle stretches, and calming guidance on my YouTube Channel: 👉 YourHealthandJoy YouTube

                        Have Questions Before Joining?

I’m happy to help!📧 Patricia@YourHealthandJoy.com
📞 650-665-0309

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