The Fall Aging with
Grace Yoga Series 3-month LIVE online series designed to help you feel stronger, more flexible, balanced, mobile, confident and joyful in your everyday life.
Early Bird Registration September 8 -13
✓ Fall Series October–December 2026 – 1st & 3rd Saturdays of each month
✓ 9:00 AM Pacific | 12:00 PM Eastern – 60 minute classes
✓ Access to your library of classes until December 31st.
✓ Enjoy feeling the benefits of mindful movement
The Fall Aging with Grace Yoga Series is a 3-month LIVE online series designed to help you feel stronger, more flexible, balanced, mobile, confident and joyful in your everyday life.
Early Bird Registration September 8 -13
✓ Fall Series October–December 2026 – 1st & 3rd Saturdays of each month
✓ 9:00 AM Pacific | 12:00 PM Eastern – 50 minute classes
✓ Access to your library of classes until December 31st.
✓ Enjoy feeling the benefits of mindful movement
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Mindful • Balanced • Joyful
A mindful, moderate-paced LIVE Online Yoga Series for adults 50+ that combines poses for balance, mobility, flexibility, and strength—including hand weights—with time to slow down, breathe, and feel good.
How is it different? Aging with Grace is the middle ground between Chair Yoga and Yoga Reboot—a practice that offers greater variety of poses than Chair Yoga, while being less energizing than Yoga Reboot.
Benefits of the Aging With Grace Yoga series
- A stronger core and better posture
- Improve mobility, balance and flexibility
- Reduced stiffness and joint discomfort
- Easier daily movement
- Enhanced circulation and energy
- A calmer mind and greater ease in your body
Stronger, more flexible & energized:
Real stories from adults 50+
👍 How you’ll feel with the Aging with Grace series:
Increased flexibility, mobility, and agility
A stronger core, better balance, and improved posture
Reduced stress, enhanced mental clarity, and calmer moods
Greater ease in daily movements and physical activity
A renewed sense of vitality, confidence, and well-being
Props to enhance your experience
A few helpful props make class smoother, safer, and more enjoyable. From stability support to gentle face massage, these tools help you feel your best.
Class themes for Aging with Grace Yoga©
Fun-damentals of Yoga for Aging with Grace
Build a safe, strong foundation that improves balance, flexibility, and confidence.
Hips & Hamstrings
Release tight hips and stretch hamstrings for easier walking, standing, and sitting.
Upper Body Strength & Flexibility
Improve arm and shoulder mobility and reduce stiffness for better posture.
Spinal Health & Core Strength
Strengthen your core and support spinal alignment for better stability and ease.
Lower Back, Hip Mobility & Leg Strength
Build lower-body strength and flexibility to support comfortable daily movement.
Joint Circulation, Neck Flexibility & Face Toning
Boost circulation, ease neck and shoulder tension, and enjoy gentle facial toning.