Begins Saturday Sept 9th
Benefits of Aging with Grace Yoga LIVE Online Series
• Keeps bones, muscles and joints healthy
• Slash the risk of Alzheimer’s
• Regulates blood pressure
• Reduces stress, anxiety and depression
• Lower chances of heart disease
• Manages conditions like osteoporosis, arthritis and back pain
• Helps with balance
• Greater mobility and agility
• Promotes flexibility and strength
• Feeling healthier and happier
9 Weekly Saturdays
Sept 9 - Nov 4, 2023
9:00am (Pacific) / 12:00pm (Eastern) • 60 Minute Classes
Class recordings available on demand during the series, if you can’t make the LIVE classes.
9 Classes Only $167
Come learn and practice stretches and strengthening poses that will make you feel and look better.
Aging with Grace Yoga Series created, by Patricia Becker, designed with seniors in mind and anyone who wants to stay fit! This series includes low-impact movements, breathing exercises, meditation and don’t take ourselves too serious
Give your body a full range of stretches, strengthening and balancing poses while standing, sitting and laying (supine). A yoga mat, yoga blocks and a blanket are helpful.
Every yoga class the themes and will include:
- back and spinal health
- neck and shoulders
- hands and feet
- hip mobility
- core strength
Watch this sample Aging with Grace Yoga video
Group Photo of Happy Aging with Grace Yogi's




