Experience a blend of stretches, strengthening, balancing poses, and breathing exercises designed to enhance your flexibility, mobility, balance, resilience and overall health and joy.
Our sessions provides standing, sitting, and laying on your back poses— from the comfort of your home yoga mat.
September, October, November Series
LIVE on Zoom the 1st & 3rd Saturdays of each month
9:00 am (PT) / 12:00 pm (ET) 60-minute classes
Three-months of LIVE & Recorded Classes ~ Just $135
Join a community of like-minded individuals who share a desire for healthy aging.
Our Aging with Grace series offers a welcoming and supportive environment where you can connect with peers, share experiences, and build lasting friendships.
Together, we reap the benefits of yoga, celebrate life, and inspire each other to thrive.
Aging with Grace Yoga© is specially designed for adults 50+ and everyone who wants to stay fit!
Your self-care with us will help ease body aches, back pain, stiff joints, improve balance and build strength.
Our practice includes stretching and strengthening poses, and breathing exercises to enhance your overall well-being and make you feel better.
🌟 Aging with Grace Yoga Series Highlights 🌟
September 7 – Basic Foundations Yoga Poses
September 21 – Happy Hips & Hamstrings
October 5 – Upper Body Strength & Flexibility: Arms and Shoulders
October 19 – Holistic Relaxation: Body, Breath and Face Yoga
November 2 – Lower Back Health and Hips
November 16 – Enhancing Joint Mobility & Circulation
A yoga mat, blanket, yoga blocks, massage tool, and hand weights are helpful (not essential) for our series.
Group Photo ~ Happy Aging with Grace Yogi's
