Yoga for All Ages • A Live Online Yoga Series

Every Monday, October 24–December 12
50 Minute Classes Starting at
10:00 am (Pacific) • 1:00 pm (Eastern)

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

Stretch, strengthen and be inspired by our online yoga community. Decompress and gently move to stimulate your body’s natural healing abilities.

Yoga has a wide array of emotional, physical, and mental health benefits that enhance our good quality of life, especially as we age.

Patricia Becker Strong Arms

The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.

We may also experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, decreased muscle strength, or other physical limitation.

Aging with Grace yoga online series provides yoga stretches, strengthening poses, and breathing exercises to help prevent injury. This yoga series, for people from age 35 to 95, will keep your body and brain fit.

Aging with Grace Yoga Helps If You:

  • feel stiff
  • are new to yoga
  • want greater agility
  • want a stronger back
  • want to be more flexible
  • want to maintain mobility
  • like good company

Aging with Grace Yoga Benefits:

  • improved stability
  • flexibility and agility
  • greater joint health
  • deeper, easier breathing
  • clarity and calm
  • restful sleep
I recommend Patricia for everyone. I took her classes at Standford and I was BEYOND a beginner. She is such a skilled teacher, but also kind and full of joy.
Yoga student recommends Patricia becker's Yoga programs
Amy DiPasquale
Philadelphia, PA
Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexibile and stronger. Patricia runs her classes to suit her students’ level of ability and takes requests.​
Arabella Napier​
Menlo Park, CA​
I was a yoga newbie, then a confirmed devotee because of Patricia’s warm, welcoming and open demeanor. She creates such an environment of support, encouragement and fun that everyone succeeds no matter what their level.​
Newbies to yoga are welcome and encouraged in Patricia Becker's Yoga programs
Hil Hausman
Redwood City, CA
Patricia’s classes are fun, challenging, and help me to focus on the positives of my life when work starts to wear me down. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.​
Lauren Smith
Lauren Smith​
Associate Director, Stanford School of Business​

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