Strength, Balance, Flexibility for Adults 50+

Aging with Grace Yoga with Patricia Becker- Live Online

A gentle, strength-building series to improve balance, flexibility, joint mobility, and overall well-being. 

 

🌹Aging with Grace Yoga Spring Series – April, May, June LIVE Online Classes: 1st and 3rd Saturdays • 9:00–10:00am (PT) 12:00-1pm (ET)

 

Register now to enjoy full access to the class library throughout the series and all summer long!!

Series Fee Only $145

Register Here 👇

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  • Join from the comfort of your home

Benefits of the Aging With Grace Yoga Series

  • A stronger core and better posture
  • Improve mobility, balance and flexibility
  • Reduced stiffness and joint discomfort
  • Easier daily movement
  • Enhanced circulation and energy
  • A calmer mind and greater ease in your body
Aging with Grace Yoga Groups photo

Stronger, More Flexible & Energized:

Real Stories from Adults 50+

Patricia’s a fabulous teacher and so joyous and passionate about yoga and its health benefits. I highly recommend her!
Claire Elliot
Claire Elliot
Palo Alto, CA
My yoga classes have helped me immensely to recover from 2 major joint replacements in the past two years… Could never gotten this well in such a short amount of time without yoga, thank you Patricia Becker💕
Angela Antonopoulos
Grand Junction, Colorado
Patricia is very generous offering advice that has, so far, helped me immensely. Additionally, I am very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia.
Tom Hayes recommends Patricia Becker
Thomas Hayes
Pittsburgh, PA
I was a yoga newbie, then a confirmed devotee because of Patricia’s warm, welcoming and open demeanor. She creates such an environment of support, encouragement and fun that everyone succeeds no matter what their level.
Newbies to yoga are welcome and encouraged in Patricia Becker's Yoga programs
Hilary Hausman
Retired, Redwood City, CA

👍How You’ll Feel with the Aging with Grace Series:

  • Increased flexibility, mobility, and agility

  • A stronger core, better balance, and improved posture

  • Reduced stress, enhanced mental clarity, and calmer moods

  • Greater ease in daily movements and physical activity

  • A renewed sense of vitality, confidence, and well-being

Patricia Becker Yoga for Healthy Aging with blanket on calfs

Props to Enhance Your Experience

A few helpful props make class smoother, safer, and more enjoyable. From stability support to gentle face massage, these tools help you feel your best

 A yoga mat, yoga blocks, Jade massage tool, hand weights and a blanket are helpful for our classes.
Jade Massage Tool with case
hand weights for online yoga series

Class Themes for Aging with Grace Yoga© 

aging with grace yoga for healthy agingFun-damentals of Yoga for Aging with Grace
Build a safe, strong foundation that improves balance, flexibility, and confidence.

Hips & Hamstrings
Release tight hips and stretch hamstrings for easier walking, standing, and sitting.

Upper Body Strength & Flexibility
Improve arm and shoulder mobility and reduce stiffness for better posture.

Spinal Health & Core Strength
Strengthen your core and support spinal alignment for better stability and ease.

Lower Back, Hip Mobility & Leg Strength
Build lower-body strength and flexibility to support comfortable daily movement.

Joint Circulation, Neck Flexibility & Face Toning
Boost circulation, ease neck and shoulder tension, and enjoy gentle facial toning.

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