Every Monday, October 24–December 12
50 Minute Classes Starting at
10:00 am (Pacific) • 1:00 pm (Eastern)
Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.
Stretch, strengthen and be inspired by our online yoga community. Decompress and gently move to stimulate your body’s natural healing abilities.
Yoga has a wide array of emotional, physical, and mental health benefits that enhance our good quality of life, especially as we age.
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
We may also experience challenges such as joint stress, osteoarthritis, memory decline, loss of balance, decreased muscle strength, or other physical limitation.
Aging with Grace yoga online series provides yoga stretches, strengthening poses, and breathing exercises to help prevent injury. This yoga series, for people from age 35 to 95, will keep your body and brain fit.
Aging with Grace Yoga Helps If You:
- feel stiff
- are new to yoga
- want greater agility
- want a stronger back
- want to be more flexible
- want to maintain mobility
- like good company
Aging with Grace Yoga Benefits:
- improved stability
- flexibility and agility
- greater joint health
- deeper, easier breathing
- clarity and calm
- restful sleep