Embrace a Happier, Healthier You with our Yoga Reset Four Month Series!Â
This is more than just yoga; it’s a holistic experience designed to unite breath and movement, fostering a deeper connection between body and mind.
Dive into an array of stretching and strengthening poses that builds agility with sense of playful exploration.
Join us to explore the full potential of your body and mind. With each session, you’ll discover newfound strength, flexibility, and a joyful tranquility that permeates all aspects of your life.
1st & 3rd Wednesdays in
August, September, October and November 2024
7:10am (Pacific) / 10:10pm (Eastern) • 50 Minute Classes
Library of yoga class recordings 24/7 available the series to repeat.
Enjoy LIVE online yoga classes and access a library of recordings anytime. Get Four months of LIVE & a library recorded yoga classes for just $160
 We will strengthen and stretch your hips, shoulders, core, spine, and balance. Maintain mobility and flexibility from the comfort of your home.
Each class highlights a specific focus area with extra attention and care
August 7 – Core Strength & Spinal Health
August 21 – Stability, Belly, and Balance
September 4 – Exploring a Variety of Yoga Poses
September 18 – Happy Hips & Hamstrings
October 2 – Upper Body Strength & Flexibility: Arms, Shoulders, and Neck
October 16 – Holistic Breath Patterns & Whole Body Yoga
November 6 – Lower Back Health and Hips
November 20 – Enhancing Joint Mobility & Circulation for Better Health
Handweights are a staple in each of our yoga classes, enhancing your practice and boosting your strength.
If you need a pair click here
Start with 5lb weights to strike the balance between challenge and safety.
Group photo!
