We meet Live the 1st & 3rd Wednesdays of each month
7:10 to 8:00AM PT (10:10 to 11:00AM ET)
This is more than just yoga; it’s a fun holistic experience designed to unite breath and movement, fostering a deeper connection between body and mind.
Dive into an array of stretching and strengthening poses that builds agility with sense of playful exploration.
With each yoga class, you’ll likely discover newfound strength, flexibility, and a joyful tranquility that permeates until the next class!
Current Class Highlights
August 7 – Core Strength & Spinal Health
August 21 – Stability, Belly, and Balance
September 4 – Exploring a Variety of Yoga Poses
September 18 – Happy Hips & Hamstrings
October 2 – Upper Body Strength & Flexibility: Arms, Shoulders, and Neck
October 16 – Holistic Breath Patterns & Whole Body Yoga
November 6 – Lower Back Health and Hips
November 20 – Enhancing Joint Mobility & Circulation for Better Health
Handweights are used in each of our yoga classes, enhancing your practice and boosting your strength.
If you need a pair click here
Start with 5lb weights to strike the balance between challenge and safety.
Group photo!
