Wear comfortbale clothing and shoes.
Take your seat to discover the benefits of Chair Yoga.
Enhance your flexibility, balance, hip mobility, core strength, resilience, and back health.
Class is limited to 25 people.
If you cannot attend a class one week, please cancel so someone on the waitlist can attend.
Easy-to-follow instructions
Chair Yoga Classes is convenient way to include fitness and fun into your self care routine.
Practice often to improve your physical and mental health with mindful yoga and breathing exercises.
Chair Yoga 5 Recorded Classes!
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran
Sagamore Beach, MA
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner
Palo Alto, CA
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter
Palo Alto, Ca