Intro Chair Yoga 5 Class Special

Easy-to-Follow Recorded Classes For Seniors

Discover the benefits of self-paced Chair Yoga, a perfect starting point for beginners, seniors, and individuals working from home.

Enhance your flexibility, balance, hip mobility, core strength, resilience, and back health. Experience the harmonious blend of mindful movements for your overall well-being.

All Classes $57

ONLY $37 - Special Promotion

Lifetime Access!

 30 Minute Classes to Practice & Watch in Any Order

Class 1 ~ Playful Relaxation 

Class 2 ~ Potpourri of Stretches & Strengthening

Class 3 ~ Spinal Strength & Health 

Class 4 ~ Hip Mobility Poses 

Class 5 ~ Neck, Shoulders & Face Yoga  

Here is a Sample Chair Yoga video!

5 Class Special ~ NOW Only $37

Easy-to-follow guidance

Lifetime Access!

These selected 5 Chair Yoga Classes is convenient way to include fitness and fun into your daily self care routine.


Practice often to improve your physical and mental health with the yoga, breathing exercises, stretching and strengthening poses, and mindful movements.

Introduction to Chair Yoga 5 class special
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area​
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran​
Sagamore Beach, MA​
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner​
Palo Alto, CA​
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter​
Palo Alto, Ca​

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