5 Class Chair Yoga Special
for Seniors

Perfect blend of self-paced gentle exercises for strength, mobility, mood

5 Selected Chair Yoga Classes

 * Each Class is 30 minutes

Class 1 ~ Playful Relaxation 

Class 2 ~ Potpourri of Stretches & Strengthening

Class 3 ~ Spinal Strength and Health 

Class 4 ~ Hip Mobility Poses 

Class 5 ~ Neck, Shoulders and Face Yoga  

The series is selected recordings of Chair Yoga classes I previously taught where I help you promote: flexibility, resilience, strength, balance, strong legs, hip health, core strength, and a supple back. 

Learn and practice a blend of gentle exercises for overall strength, mobility, a good mood.

All 5 Classes Only $37

Easy-to-follow instructions

Lifetime Access!

What is Chair Yoga? Watch this video!

5 Class Special ~ Only $37

Easy-to-follow guidance

Lifetime Access!

This 5 Class Seniors Chair Yoga Special is easy and convenient way fit into your day. Practice often to improve your physical and mental health with the low-impact exercises, breathing exercises, stretching poses, and self discovery.

5 class Chair Yoga for Seniors Special with Patricia Becker

Be Strong and Balanced ~ Special Only $37

Lifetime Access

BUY the 5 classes HERE

Patricia Becker promotes the joys of yoga for seniors with joyful movements.

Chair Yoga is practiced while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses, to help improve flexibility, balance, and circulation.

I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area​
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran​
Sagamore Beach, MA​
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner​
Palo Alto, CA​
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter​
Palo Alto, Ca​

And you are invited to join us LIVE on Wednesdays for the 9 Chair Yoga Class Series.  You can ask me questions, share you aha moments and connect with the community. 

Learn More Here

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