Enjoy safe, self-paced Chair Yoga at home to improve balance, build strength, and move with greater ease.
🪑 30 Minute Classes to Practice & Watch in Any Order
Class 1 ~ Relaxation
Class 2 ~ Variety of Stretches & Strengthening
Class 3 ~ Spinal Strength & Health
Class 4 ~ Hip Mobility Poses
Class 5 ~ Neck, Shoulders & Face Yoga
5 Easy to Follow Recorded Chair Yoga Classes
🌳Palo Alto Uplift Local until January 19th
Only $37 (Regularly $57)
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner
Palo Alto, CA
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran
Sagamore Beach, MA
Patricia’s gentle guidance about breathing, posture, and stretching help me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter
Palo Alto, Ca
Small steps lead to big changes. These recorded chair yoga classes help you build strength, ease tension, and move with more freedom.
When you’re ready for more connection and encouragement, the LIVE Online Chair Yoga series offer personal guidance and a supportive community that grows right alongside you.