5 Selected Chair Yoga Classes
* Each Class is 30 minutes
Class 1 ~ Playful Relaxation
Class 2 ~ Potpourri of Stretches & Strengthening
Class 3 ~ Spinal Strength and Health
Class 4 ~ Hip Mobility Poses
Class 5 ~ Neck, Shoulders and Face Yoga
The series is selected recordings of Chair Yoga classes I previously taught where I help you promote: flexibility, resilience, strength, balance, strong legs, hip health, core strength, and a supple back.
Learn and practice a blend of gentle exercises for overall strength, mobility, a good mood.
All 5 Classes Only $37
What is Chair Yoga? Watch this video!
This 5 Class Seniors Chair Yoga Special is easy and convenient way fit into your day. Practice often to improve your physical and mental health with the low-impact exercises, breathing exercises, stretching poses, and self discovery.
Be Strong and Balanced ~ Special Only $37
Lifetime Access
BUY the 5 classes HERE
Patricia Becker promotes the joys of yoga for seniors with joyful movements.
Chair Yoga is practiced while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses, to help improve flexibility, balance, and circulation.
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran
Sagamore Beach, MA
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner
Palo Alto, CA
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter
Palo Alto, Ca
And you are invited to join us LIVE on Wednesdays for the 9 Chair Yoga Class Series. You can ask me questions, share you aha moments and connect with the community.