Chair Yoga for Seniors with Patricia Becker

Improve Balance, Strength & Mobility - LIVE Online

✨ Give Yourself the Gift of Renewal In Beautiful Sonoma County, CA

Join our Aging with Grace Yoga Retreat! A restorative in person weekend, May 29-31, designed to refresh your body, uplift your mind, and nourish your spirit.

Early Bird Special: Save $100.00 when you book by February 27th! CLICK HERE TO SECURE YOUR SAVINGS

Need help registering: Email Patricia@YourHealthandJoy.com or Call 650-665-0309

LIVE Online joint-friendly chair yoga to increase mobility, relieve stiffness, improve circulation, balance and support graceful, active aging—no floor work required.

Chair Yoga Winter Series
January, February, March 2026
Only $120
Don’t Miss Out! Start the New Year feeling energized, balanced, and resilient with this powerful series.

Save Your Seat Today! 👇

Checks are welcome

LIVE Online Classes: 1st & 3rd Wednesdays • 10–10:30 AM (PT) 1-1:30 PM (ET)
You’ll have full access to all class recordings anytime during your series.

🪑Chair Yoga's Health Benefits

• Relieve back pain and stiffness
• Increase joint mobility and range of motion
• Improve posture and spinal alignment
• Reduce joint pain and build strength safely
• Improve balance and stability
• Strengthen digestion and core function
• Make daily movements (like bending) easier
• Improve muscle tone and bone support
• Enjoy more restful sleep
• Feel calmer, more focused, and uplifted
• Cultivate greater flexibility, mobility, and agility

Chair Yoga Series Highlights:

Fun-damentals: Stretching, strengthening, and balancing seated or standing with your chair
Hips & Hamstrings: Mobility for flexibility and pain relief
Upper Body Strength & Flexibility: Improve arm and shoulder mobility for better posture
Spinal Health & Core Strength: Gentle yoga for back pain and stability
Yoga for Lower Back & Hips: Enhance hip mobility and leg strength
Joint Circulation & Face Toning: Support neck flexibility and glow from within

👍Why Chair Yoga is Perfect for You:

Ideal if you have difficulty getting up and down from the floor
Helpful for those recovering from an injury
Great for individuals with a disability or limited mobility

Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible.

Plus, it is encouraging to practice in real-time with a supportive group that cheers you on.

❤️ In Their Words: How Adults 50+ Are Benefiting

I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can't believe how just a 30-minute session with you can make me feel so good!

Pat Harran

Sagamore Beach, MA

In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!

Mary Lautner

Palo Alto, CA

I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!

Ann Protter

Palo Alto, Ca

Patricia’s gentle guidance about breathing, posture, and stretching help me, especially when I’ve spent too much time at the computer.

Joan F.

San Francisco Bay Area

Suggested Props to Enhance Your Experience

You’ll use light hand weights to gently build strength, and a jade massage tool to support circulation and relaxation. These simple tools add variety and extra benefits to your Chair Yoga practice—and they’re easy to use from the comfort of your chair.

Have Questions Before Joining?
I’m happy to help!📧 Patricia@YourHealthandJoy.com
📞 650-665-0309