Join Us Wednesdays!
January 11 – March 1
10:00 am (Pacific) • 1:00 pm (Eastern)
30 Minute Classes
Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.
Patricia Becker’s Live Online Chair Yoga provides senior yoga routines, and yoga for balance and stability.
Learn and practice yoga for arthritis, yoga for maintaining independence, neck and shoulder stretches and yoga for dementia. Elderly exercises are essential for mobility and health.
SIGN UP for Feel-Good Chair Yoga
Chair Yoga Will Help You With:
- restful sleep
- feeling calm
- strengthening your immune system
- becoming more resilient
- greater flexibility, mobility, and agility
Chair Yoga Benefits:
- help relieve back pain and stiffness
- increase range of motion in your joints
- improve your posture
- reduce joint pain and build tensile strength
- better balance
- strengthen your digestion
- more ease bending down to pick things up
- increase the stability of the muscles around your bones