The Fall Chair Yoga Series is a 3-month LIVE online series designed to help you feel stronger, more flexible, balanced, mobile, confident and joyful in your everyday life.
Early Bird Registration September 8 -13
✓ Fall Series October–December 2026 – 1st & 3rd Wednesdays of each month
✓ 10:00 AM Pacific | 1:00 PM Eastern – 30 minute classes
✓ Access to your library of classes until December 31st.
✓ Enjoy feeling the benefits of mindful movement
Early Bird Registration September 8 -13
Secure checkout with PayPal or Venmo
Checks are also welcome
Seated • Standing • Joyful
This LIVE Online Yoga Series has seated and standing poses—no mat needed. Classes include poses for balance, mobility, flexibility, and strength—including hand weights—with time to breathe, move, and feel good.
How is it different? Chair Yoga is a great choice for anyone who prefers practicing without having to get down on the floor and back up again. It offers a different approach from Aging with Grace and Yoga Reboot.
Chair Yoga's health benefits
- Relieve back pain and stiffness
- Increase joint mobility and range of motion
- Improve posture and spinal alignment
- Reduce joint pain and build strength safely
- Improve balance and stability
- Strengthen digestion and core function
- Make daily movements (like bending) easier
- Improve muscle tone and bone support
- Enjoy more restful sleep
- Feel calmer, more focused, and uplifted
- Cultivate greater flexibility, mobility, and agility
Chair Yoga series highlights:
Fun-damentals: Stretching, strengthening, and balancing seated or standing with your chair
Hips & Hamstrings: Mobility for flexibility and pain relief
Upper Body Strength & Flexibility: Improve arm and shoulder mobility for better posture
Spinal Health & Core Strength: Gentle yoga for back pain and stability
Yoga for Lower Back & Hips: Enhance hip mobility and leg strength
Joint Circulation & Face Toning: Support neck flexibility and glow from within
Fun-damentals: Stretching, strengthening, and balancing seated or standing with your chair
Hips & Hamstrings: Mobility for flexibility and pain relief
Upper Body Strength & Flexibility: Improve arm and shoulder mobility for better posture
Spinal Health & Core Strength: Gentle yoga for back pain and stability
Yoga for Lower Back & Hips: Enhance hip mobility and leg strength
Joint Circulation & Face Toning: Support neck flexibility and glow from within
Why Chair Yoga is perfect for you:
- Ideal if you have difficulty getting up and down from the floor
- Helpful for those recovering from an injury
- Great for individuals with a disability or limited mobility
Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible.
Plus, it is encouraging to practice in real-time with a supportive group that cheers you on.
How Patricia’s online yoga helps adults 50+ relieve back and neck pain
Suggested props to enhance your experience
You’ll use light hand weights to gently build strength, and a jade massage tool to support circulation and relaxation. These simple tools add variety and extra benefits to your Chair Yoga practice—and they’re easy to use from the comfort of your chair.
Have Questions Before Joining?
I’m happy to help! Patricia@YourHealthandJoy.com
📞 650-665-0309