Practice Now, Join Us Live in October
The next LIVE Chair Yoga Series begins in October 2026.
Enjoy your collection of 10 recorded Chair Yoga classes designed especially for adults 50+.
Whether you’re discovering Chair Yoga for the first time or continuing an established practice, you’ll enjoy a supportive way to stay active and engaged until the LIVE series returns.
Watch anytime
Practice from home
Available through December 31, 2026
Only $97
Practice Now, Join Us Live in October
The next LIVE Chair Yoga Series begins in October 2026.
Enjoy your collection of 10 recorded Chair Yoga classes designed especially for adults 50+.
Whether you’re discovering Chair Yoga for the first time or continuing an established practice, you’ll enjoy a supportive way to stay active and engaged until the LIVE series returns.
Watch anytime
Practice from home
Available through December 31, 2026
Only $97
Secure checkout with PayPal or Venmo
Checks are also welcome
Chair Yoga's health benefits
- Relieve back pain and stiffness
- Increase joint mobility and range of motion
- Improve posture and spinal alignment
- Reduce joint pain and build strength safely
- Improve balance and stability
- Strengthen digestion and core function
- Make daily movements (like bending) easier
- Improve muscle tone and bone support
- Enjoy more restful sleep
- Feel calmer, more focused, and uplifted
- Cultivate greater flexibility, mobility, and agility
Chair Yoga series highlights:
Fun-damentals: Stretching, strengthening, and balancing seated or standing with your chair
Hips & Hamstrings: Mobility for flexibility and pain relief
Upper Body Strength & Flexibility: Improve arm and shoulder mobility for better posture
Spinal Health & Core Strength: Gentle yoga for back pain and stability
Yoga for Lower Back & Hips: Enhance hip mobility and leg strength
Joint Circulation & Face Toning: Support neck flexibility and glow from within
Fun-damentals: Stretching, strengthening, and balancing seated or standing with your chair
Hips & Hamstrings: Mobility for flexibility and pain relief
Upper Body Strength & Flexibility: Improve arm and shoulder mobility for better posture
Spinal Health & Core Strength: Gentle yoga for back pain and stability
Yoga for Lower Back & Hips: Enhance hip mobility and leg strength
Joint Circulation & Face Toning: Support neck flexibility and glow from within
Why Chair Yoga is perfect for you:
- Ideal if you have difficulty getting up and down from the floor
- Helpful for those recovering from an injury
- Great for individuals with a disability or limited mobility
Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible.
Plus, it is encouraging to practice in real-time with a supportive group that cheers you on.
How Patricia’s online yoga helps adults 50+ relieve back and neck pain
Suggested props to enhance your experience
You’ll use light hand weights to gently build strength, and a jade massage tool to support circulation and relaxation. These simple tools add variety and extra benefits to your Chair Yoga practice—and they’re easy to use from the comfort of your chair.
Have Questions Before Joining?
I’m happy to help!📧 Patricia@YourHealthandJoy.com
📞 650-665-0309