🪑June, July and August Series
LIVE on Zoom the 1st & 3rd Wednesdays of the month.
10am (PT) / 1pm (ET) • 30 Minutes
Access to three-months of
LIVE & Recorded Chair Yoga Classes.
Only $87
CHAIR YOGA for FITNESS and FUN ~Mini Class ⏬
Each class includes a focus area where we offer extra attention and care.
June 5 – Potpourri of Yoga Poses
June 19 – Happy Hips & Hamstrings
July 3 – Arms, Shoulders & Neck
July 17 – Digestive Health and Twists
August 7 – Strong Supple Spine
August 21 – Face, Neck and Shoulders
Practice while seated in a chair, and use the chair for support during standing poses. Expect stretches, breathing exercises, and poses designed to enhance flexibility, balance, circulation, and promote relaxation balance, and circulation.
We will use hand weights to tone and strengthen your arms, shoulders, belly and back. Hand Weights Amazon Affiliate Link Here!
Please bring a your hand weights to every Chair Yoga class!
* Revisit the class recordings often throughout the series.
Practice makes progress!
Chair Yoga Benefits Seniors
- restful sleep
- feeling calm
- strengthening your immune system
- becoming more resilient
- greater flexibility, mobility, and agility
- help relieve back pain and stiffness
- increase range of motion in your joints
- improve your posture
- reduce joint pain and build tensile strength
- better balance
- strengthen your digestion
- more ease bending down to pick things up
- increase the stability of the muscles around your bones
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1 for a friend!
Happy Chair Yogis!
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Seniors Chair yoga is a safe and convenient way to improve your physical and mental health with 30 minutes of stretches, breathing exercises, strengthening poses and relaxation techniques.
Also beneficial if you
- have difficulty getting up and down from the floor
- are recovering from an injury
- have a disability or limited mobility
Hope to see you soon