Sit and Be Fit

Every Wednesday, October 26–December 14
30 Minute Classes Starting at
10:00 am (Pacific) • 1:00 pm (Eastern)

Class recordings are available on demand during the series, so you won’t miss out if you can’t make it live.

Patricia Becker’s Chair Yoga classes are for seniors and young seniors. You will learn and practice rejuvenating stretches and standing poses that will make your neck, shoulders, hips, back, and whole body feel fantastic.

You are invited to Chair Yoga

Chair Yoga Will Help You With:

  • restful sleep
  • feeling calm
  • strengthening your immune system
  • becoming more resilient
  • greater flexibility, mobility, and agility

Chair Yoga Benefits:

  • help relieve back pain and stiffness
  • increase range of motion in your joints
  • improve your posture
  • reduce joint pain and build tensile strength
  • better balance
  • strengthen your digestion
  • more ease bending down to pick things up
  • increase the stability of the muscles around your bones
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area​
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran​
Sagamore Beach, MA​
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner​
Palo Alto, CA​
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter​
Palo Alto, Ca​

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