Chair Yoga LIVE Online

FOR SENIORS and ANYONE WHO WANTS BETTER MOBILITY, BALANCE and STRENGTH

ūü™ĎJune, July and August Series

Join us LIVE Online the 1st & 3rd
Wednesdays of each month

Time: 10:00 am (PT) / 1:00 pm (ET)

Duration: 30-minute classes

Access to three-months of LIVE & Recorded Classes

All Seats ~ Only $87

If you prefer to pay with a check, please call 650-665-0309

CHAIR YOGA for FITNESS and FUN ~Mini Class ‚Ź¨

Each class includes a focus area where we offer extra attention and care.

       June 5 РPotpourri of Yoga Poses

¬† ¬† ¬†June 19 –¬† Happy Hips & Hamstrings

¬† ¬† ¬† ¬† July 3 –¬† Arms, Shoulders & Neck

¬† ¬† ¬† July 17 –¬† Digestive Health and Twists

   August 7 РStrong Supple Spine

  August 21 РFace, Neck and Shoulders

Practice while seated in a chair, and use the chair for support during standing poses. Expect stretches, breathing exercises, and poses designed to enhance flexibility, balance, circulation, and promote relaxation balance, and circulation.

We will use hand weights to tone and strengthen your arms, shoulders, belly and back. Hand Weights Amazon Affiliate Link Here! 

Please bring a your hand weights to every Chair Yoga class!

 

 

June, July and August Series LIVE the 1st & 3rd Wednesdays of each month.

Access to three-months of LIVE Recorded Chair Yoga Classes.

Save Your Seat ~ Only $87

* Revisit the class recordings often throughout the series.

Practice makes progress!

Chair Yoga Benefits Seniors

  • restful sleep
  • feeling calm
  • strengthening your immune system
  • becoming more resilient
  • greater flexibility, mobility, and agility
  • help relieve back pain and stiffness
  • increase range of motion in your joints
  • improve your posture
  • reduce joint pain and build tensile strength
  • better balance
  • strengthen your digestion
  • more ease bending down to pick things up
  • increase the stability of the muscles around your bones

Share with a Friend or Reserve 2 Seats
1 for a friend!

Happy Chair Yogis!
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area‚Äč
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can‚ÄĚt believe how just a 30-minute session with you can make me feel so good!
Pat Harran‚Äč
Sagamore Beach, MA‚Äč
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner‚Äč
Palo Alto, CA‚Äč
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter‚Äč
Palo Alto, Ca‚Äč

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Seniors Chair yoga is a safe and convenient way to improve your physical and mental health with 30 minutes of stretches, breathing exercises, strengthening poses and relaxation techniques.

   Also beneficial if you

  • have difficulty getting up and down from the floor
  • are recovering from an injury
  • have a disability or limited mobility

¬† ¬†Hope to see you soon ūüĎć

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