struggling with fatigue, stress, weight management or lack of sleep?
confused by diet regiments, expensive supplements, health drinks, etc.?
needing support healing from an injury, surgery, or emotional upset?
too busy to figure out how make the changes you know are needed?
I have 35 years of study, coaching and practical experience and am happy to assist you.
My 3-part personalized coaching program can help you heal and feel better by
- developing improved eating habits
- supporting your body with foods rich in antioxidants, vitamins, and minerals
- discovering new and delicious recipes and menu ideas
- learning the role of proper breathing and a yoga or movement practice in overall well being
Together we will make and implement a plan that fits your condition and lifestyle.
Even small dietary changes can have major impact and help you improve. Invest in a lifetime of health and joy!Contact me to learn more