Diet Coaching

Improve Digestion · Increase Energy · Lose Weight · Sleep Better

Are you

struggling with fatigue, stress, weight management or lack of sleep?
confused by diet regiments, expensive supplements, health drinks, etc.?
needing support healing from an injury, surgery, or emotional upset?
too busy to figure out how make the changes you know are needed? 

I have 35 years of study, coaching and practical experience and am happy to assist you.

My 3-part personalized coaching program can help you heal and feel better by

  • developing improved eating habits
  • supporting your body with foods rich in antioxidants, vitamins, and minerals
  • discovering new and delicious recipes and menu ideas
  • learning the role of proper breathing and a yoga or movement practice in overall well being
Together we will make and implement a plan that fits your condition and lifestyle.

Even small dietary changes can have major impact and help you improve. Invest in a lifetime of health and joy!

Contact me to learn more
When I approached Patricia to help me cope with inflamed joints, I anticipated she would suggest yoga poses but I received much more. Her advice to restrict consumption of vegetables from the nightshade family did not initially make too much sense, but the result is unbelievable. I have been seeing the doctor during the last half-a-year, complaining about joint pain and strange psoriatic spots at the joints and he could not solve the problem. Rather, he told me that I had eczema and that is an incurable condition. As for the joint pain, he decided to ignore it completely, telling me that we are all getting older. I usually go to the doctor only if I have a serious issue, and this time the problem was getting progressively worse. I followed his advice and tried everything he recommended: steroids, anti-histamines, etc. — nothing helped. After I restricted the nightshades, the joint pain disappeared, and all of my incurable eczematic spots and discoloration are gone.
Sophia Chernikova testimonial photo
Sophia Chernikova, Ph.D.
Senior Scientist
Patricia has a common sense and easy to understand approach. I have worked with Patricia for years and continue to enjoy periodic check in sessions. Patricia has keen insight, awareness and solid knowledge about enhancing nutrition and well-being. I recommend Patricia for people who want to learn about the power of food, be more mindful and have fun with it.
Carol Shane, LMF​
I first was introduced to Patricia via her expertise as a master macrobiotic chef. New to this food arena, I and our family found her instructional experience well organized, informative, and encouraging. Her leadership in this field is encouraging yet humble .
Nancy Klimp testimonial picture
Nancy Klimp​
M.A., M.F.T.​

Share this page

Scroll to Top