In Aging with Grace Yoga, you’ll learn how to maintain mobility, improve your posture, and reduce the impact of common age-related conditions like arthritis and osteoporosis.
This series is perfect for everyone looking to stay active, reduce stress, and enhance their overall quality of life.
Aging with Grace Yoga: LIVE Online & Class Library
3-Month Series: April, May, and June
Join us LIVE on the 1st and 3rd Saturdays of each month
9:00 to 10:00 AM PT (12:00 to 1:00 PM ET).
Invest in your health and wellness now and always!
Affordable Pricing: 3 months for just $135
Early Bird Special: $120 by March 17th 🍀
- Aging with Grace Yoga© Series Highlights
Fun-damentals of Yoga for Aging with Grace
Hips and Hamstrings Mobility for Flexibility and Pain Relief
Upper Body Strength & Flexibility: Improve Arm and Shoulder Mobility for Better Posture
Spinal Health & Core Strength: Yoga for Back Pain and Stability
Yoga for Lower Back Health, Hip Mobility, and Leg Strength
Yoga for Joint Circulation, Neck Flexibility, and Face Toning
How You’ll Feel with The Series:
- More flexible, mobile, and agile
- Stronger core, better balance, and improved posture
- Reduced stress and greater mental clarity
- Ready to take on life’s daily activities with more ease
- A sense of accomplishment and renewed vitality
Join a community of like-minded individuals who share a desire for healthy aging.
Our Aging with Grace series offers a welcoming and supportive environment where you can connect with peers, share experiences, and build lasting friendships.
Together, we reap the benefits of yoga, celebrate life, and inspire each other to thrive.
A yoga mat, blanket, yoga blocks, jade massage tool, and hand weights are optional but can enhance your practice.
P.S. Did I mention we are going ot have a good time?
~ Patricia