Live Online Yoga Reboot: Build Strength, Flexibility & Balance

3-Month Series for Greater Ease and Confidence

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Email: Patricia@YourHealthandJoy.com
 Call: 650-665-0309

Winter Series: January, February, March 2026

A low-impact yoga and mobility program for adults 50+ with movements that build strength, balance, flexibility, and whole-body resilience, using clear guidance and steady pacing to help you feel energized, confident, and steady throughout your days.

Patricia Becker yoga teacher seated on matYoga Reboot Sale – Only $145

Don’t Miss Out!  Starting the New Year feeling energized, balanced, and resilient with this powerful series.

REGISTER NOW 👇

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LIVE Online Classes: 1st & 3rd Wednesdays  • 7:10–8:00 AM PT
You’ll have full access to all class recordings anytime during your series.

senior woman practicing yoga at home

Welcome — this is your space for live online yoga that helps adults 50+ feel stronger, steadier, and more flexible.

Each midweek class includes clear guidance and simple movements that support balance, posture, and everyday ease. 

Perfect for beginners and experienced students alike.

What You’ll Gain from This Yoga Reboot Series

  • Improve balance, posture, and joint mobility

  • Increase flexibility and core strength

  • Feel more calm, energized, and centered

  • Gentle guidance designed for adults 50+

  • Access to LIVE online yoga classes + replay videos

  • Build resilience for your body and mind with community support

Yoga Reboot Live online for adults 50 plus

2025 Group photo!

Why Students benefits from These Yoga Classes

Wouldn’t miss your yoga series for anything. You have kept my old bones supple and my brain young at heart for so many years. Your classes are invaluable !! Always the highlight to my day !
Arabella Yoga Reboot recommendation
Arabella Napier
Menlo Park, CA
I've been taking classes with Patricia for 10+ years. She is incredibly knowledgeable and experienced, but also warm, caring and understanding. She is able to assit people at all levels because she can quickly provide modifications depending on the individual.
Colleen McCallion testimonial
Colleen C. McCallion
Stanford University, CA
Patricia is a kind, understanding, inspirational teacher. I highly recommend her. She meets her students where they are.
Peggy Propp recommendation of Patricia Becker
Peggy Propp
Menlo Park, CA
Patricia’s classes are fun, challenging, and help me to focus on the positives of my life. Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.
Lauren Smith
Lauren Smith
Florist, Maui, HI

Suggested Props to Enhance Your Experience

A yoga mat, blanket, two yoga blocks, light hand weights, and can help you feel more supported and comfortable during class.

hand weights for online yoga series

🌟Yoga Reboot Series Highlights

Fun-damentals of Reboot Yoga: Perfect for all levels,  focus is on building a strong foundation.

Yoga for Hip Mobility and Supple Hamstrings: Unlock tension and regain fluid movement.

Upper Body Strength & Flexibility: Build endurance and release stiffness in the arms and shoulders.

Spinal Health & Core Strength: Yoga for back pain and stability.

Lower Back and Hip Health with Yoga: Strengthen your core and protect your back.

Yoga for Joint Mobility & Circulation: Enhance circulation for increased vitality.

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