In Short: At 72, I feel fabulous, active, and am aging with grace, thanks to the holistic wellness path I started 40 years ago.
After a stressful divorce and persistent facial acne, I searched for natural ways to restore my health. My mother gave me a book on macrobiotics. A friend also introduced me to a meal of miso soup, rice, and vegetables.
That same year, I had a macrobiotic consultation with Michael Rossoff. I also stumbled into my first yoga class, which I immediately fell in love with.
These life-changing events put me on the path of holistic wellness that I still enjoy as an active senior.
Now, if you’re curious to know more about my journey, and how I went from struggling with my health to helping others to thrive in my early 70’s, here’s the rest of the story…
My journey to a healthier happier life
Next Step: Yoga After experiencing such profound change through macrobiotics, I soon discovered the power of yoga. It helped me open my body, mind, and breath in ways I never imagined.
Expertise: For over 40 years, I’ve studied with world-renowned nutritionists and yoga instructors. I’ve traveled to macrobiotic centers across the world. I sought out advanced trainings with the best teachers to offer the best to myself, my clients, and my students.
Mission: Yoga and macrobiotics have become the foundation of my life. I’ve had the privilege of guiding hundreds of students and clients—particularly those in their 50s, 60s, and beyond—on their journey to vibrant aging.
My struggles with acne and the emotional stress of the divorce led me to a life of holistic wellness, for which I am forever grateful.
Let Me Help You Thrive: I’ve taken all of my knowledge and practical experience and developed online classes designed just for you.
The offerings can help you:
Heal and recover from stress.
Feel more energized and alive.
Naturally look and feel younger.
Whether you’re new to yoga or looking to deepen your existing practice, I’m here to support you on your wellness journey.
My specializations are:
Yoga for Aging with Grace
Chair Yoga
Nutrition for Vibrant Aging
You don’t have to go it alone.
Together, we can help you feel more vibrant, active, and balanced as you age.
Aging with Grace Yoga©
Effective, gentle and firm yoga practices standing and sitting on a yoga mat. We move mindfully with lots of modification options.
Show Me MoreChair Yoga
Using a chair for support we enjoy creating better balance, strength, mobility and flexibility. 30 minute classes
Show Me MoreYoga Reboot
If you are mobile and want to stay that way this series is for you! Keep yourself flexible, resilient and balanced with us.
Show Me MoreWellness Picks
Explore my Amazon Favorites that support your journey to healthy aging.
From fitness tools and nutritious snacks to home essentials and wellness resources, you’ll find everything you need to stay inspired and on track with your wellness goals
Start BrowsingYouTube 👍
Classes designed for adults 50+ who want to stay mobile, active and strong as they age. Join me to rejuvenate your body and mind.
Whether you're looking for a quick energy boost or a full-body yoga session, start here.
Start WatchingGroup Yoga
Want to host a yoga event or party?
Gather with neighbors, co-workers, or your community group to enjoy the benefits of Aging with Grace Yoga (on the mat), Chair Yoga, or Yoga Hikes.
It's a fun and healthy way to connect and celebrate together!
Send me EmailI’d love to welcome you to one of my LIVE online yoga classes.