Discover free yoga videos designed especially for adults 50+ who want to improve mobility, strength, balance, flexibility, posture, and overall well-being. Whether you have five minutes or an hour, you’ll find classes to help you move with greater ease and confidence.
Choose a video and start moving today
3 Standing Stretches to Relieve Lower Back Pain
Chair Yoga Spring Series Begins Soon
Great Stretches to Loosen Those Hips
Yoga to Strengthen and Stretch Your Arms
Self-Care Is Your Best Spinal Care
Stretch Some of Your 42 Face Muscles
Exercises to Strengthen Your Hands and Wrists
Using Good Body Alignment to Reach the Floor
Get a Restful Night’s Sleep
7 Poses for Tight Leg Muscles
Take a deeper dive with these opportunities
Aging with Grace Yoga
Effective and gentle yoga practices for all ages that can help improve your mobility, strength and mindset.
Learn More & RegisterChair Yoga
Join us on Wednesdays for 30-minute live online classes providing senior yoga routines for balance and stability.
Learn More & RegisterYoga Reboot
Reboot your body with 50-minute live online classes that build strength, mobility, flexibility, balance, and energy.
Learn More & RegisterOver the years, I’ve created dozens of educational yoga videos to help adults 50+ improve strength, balance, mobility, flexibility, and overall well-being. Some of my earlier programs were professionally filmed at the Midpen Media Center, a nonprofit community television and media production center in the San Francisco Bay Area.