As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The good news is that yoga can help. Through a combination of gentle stretches and targeted strengthening exercises, yoga can help improve the range of motion in your joints and increase flexibility.
In addition to improving joint mobility and helping with sleep, a our weekly Aging with Grace Yoga Series can also help reduce stress and promote a sense of calm and relaxation. By focusing on the present moment and your breath, yoga can help quiet the mind and bring a sense of inner peace.
You are invited to join us. Sign up soon. We begin Saturday January 14th – Aging with Grace Yoga for All Ages!