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July 17, 2020 By Patricia Becker

What is your self care tip?

Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.

If so, what are you doing during this pandemic to keep yourself healthy?

What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?

True Friends

Please let us know in the “Contact Patricia page” It takes a community! What you write might just help someone else through a tough patch in their day.

I would like to add your ideas, suggestions and inspirations as a resource to here on Your Health and Joy website. 

Thank you for sharing and caring.

Patricia

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Filed Under: All Posts, Face and Body Care, Home remedies, Laughter and Inspiration, Mindfulness and Meditation, Yoga Therapy Tagged With: Best cold and flu remedies, Best live yoga, best self care, best vegan recipe, healthy lifestyle, pandemic, patricia becker wellness coach, Patricia Becker Yoga, Radiant Wellness, Resilient Wellness, self-care, selfcare yoga

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