Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
Please let us know in the “Contact Patricia page” It takes a community! What you write might just help someone else through a tough patch in their day.
I would like to add your ideas, suggestions and inspirations as a resource to here on Your Health and Joy website.
Thank you for sharing and caring.
Patricia