Why Miso Soup Is a Game-Changer for Your Health

Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system.

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Therapeutic Potential of Miso: There is scientific evidence supporting miso’s extraordinary medicinal qualities, including lower risks of stomach cancer and heart disease among regular consumers. Miso’s fermented soy ingredients have antidiabetic, antioxidative, anti‐inflammatory, anticancer, and antihypertensive properties.

Historical and Cultural Background: The origin of miso is traced back to China around 600 A.D., and it has been a significant part of Japanese cuisine culture for centuries. Miso comes in various forms, but it is most commonly used in miso soup, a staple in Japanese households.

* Link to Organic Groceries to stock your pantry!

Study Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9731531/

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