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May 16 2022 Patricia Becker yoga August 23, 2021 By Patricia Becker

Yoga in Robles Park 🌳 Palo Alto ~Saturdays 2022

Yoga in Robles Park Palo Alto CAYou are invited to Yoga in the Park 🌳 Saturdays Robles Park, 4116 Park Blvd, Palo Alto 94306 Stay in touch for the upcoming class schedule ~ Sign up for my newsletter. All Levels Welcome ~ Class size limited to 15 Bring a yoga mat, water to drink and a large towel to sit on. Looking forward to being with you in person in the fresh air. Patricia 🌺‍   Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy Tagged With: #yogaposes, Best live yoga, best self care, longevity, Patricia Becker Yoga, Resilient Health, yoga for beginners, yoga for life, Yoga in the Palo Alto Park, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga June 1, 2021 By Patricia Becker

Practice Balancing on 1 Leg!

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: #yogaposes, best self care, Best Yoga Class, Home Health, Radiant Wellness, Resilient Health, selfcare yoga, yoga for life, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga March 20, 2021 By Patricia Becker

Strengthen your body, digestion and immune system!

If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies. Smooth digestion is essential for a strong immune system, health, joy and longevity. Digestion begins with chewing, so chew well! 🌹 Thanks for watching! Click the like button and share this with a friend! By taking steps to improve your digestive health, your digestive system will function more efficiently, improving your Read more...

Filed Under: All Posts, Events and Classes Tagged With: core yoga, digestion, Home Health, immune system, Resilient Health, stress relief, yoga for life, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga January 22, 2021 By Patricia Becker

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness. Bad posture is a modern-day health epidemic that is much worse than most Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: Joy, Posture, Resilent Wellness, Resilient Health, yoga, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief aging with grace yoga, chair yoga program

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