Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a
“5G” is one of the most globally-searched terms over the past year, even over the past 5 years — there has been an incredible increase in awareness and interest about 5G wireless technology. But, why? There’s a rapidly growing debate around the safety of 5G
For many doctors, food remains a medical mystery. That’s a major problem given the fact that poor diet quality has surpassed smoking to become the leading risk factor for death and disability in the US. In fact, according to Physicians Committee for Responsible Medicine, 70%
Did you know most municipalities add chlorine to the water supply to treat the presence of germs and general microbial contaminants in the water? Did you know, the presence of chlorine in shower water can dry out skin, fade colored hair, exacerbate existing skin conditions,
Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the opportunity to give yourself a wellness check up – about your sense of purpose. Maybe it is a good time
Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing
1 block organic soft tofu 3 ears of corn – off the cob 1 umeboshi plum- remove the pit 2 teaspoons umeboshi vinegar 1 small onion – diced 2 or 3 garlic cloves sliced 1 1/2 Tablespoon olive oil 1/2 red pepper – chopped
2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday,
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release
Increased blood circulation will help with elasticity and collagen production. Check out the helpful face Jade Massage Tools. You will love them! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: – Softens
Sauces and dressings add delicious splendor to a otherwise bland meal. Tasty sauces can be made with anywhere from two ingredients or 20 ingredients. When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before
Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit, your donation to help cover the costs of producing “Yoga for Health and Joy” TV Show Classes is greatly appreciated.
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better with this yoga class! Much appreciation – Sharing is caring.
Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient. You will get better day by day.
Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce. Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also
Nutritious and Delicious Summertime Soup The Vitamin A, E and C help prevent colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits. Easy Gazpacho Recipe 2 large tomatos, quartered 1/2 cucumber, peeled and
Yoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from
It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality. I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto. A local herbalist, Darren Huckle taught me not to be
This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing “GoTo remedies” FREE Anytime! Smooth digestion is essential for
This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly what we ate for breakfast this morning. And it really “stick to the ribs” i.e. gives you energy for many
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel! Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging and comfortable. Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA. These shows are also uploaded to PegMedia.org where public access stations across the county are able
Click to watch! Make time for yourself to practice along with Patricia as she guides you how to release stress from your body and mind. Focusing on your breath as you move in and out of these yoga poses will bring you calm. Your comments
Do you have sporadic back pain or soreness? If so, you’re not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This workshop is appropriate for
Morning Rituals Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf “Everyday Green Tea”. I ordered it bulk from the Imperial Tea Company and purchase it from there shop at Ferry Plaza Market in
By Patricia Becker This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years as a resident chef, cooking class teacher and diet coach. I dusted it off the article, freshened it up. It
Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works on the body, mind, and spirit, strengthening the body’s different systems. These include the heart and cardiovascular system, muscles, the
