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Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

It is an important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system. Thanks for watching, sharing and commenting. 😍 Read more...

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Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts! Sign up here to learn when the next 2022 Program begins             Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be

working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home.

Start looking for ways now to make your home feel more comfortable and spacious.

Give yourself more elbow room, and make your space more livable.

First, look for obvious Read more...

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Reason to Filter Your Water

How Multipure Products Help Water Quality Issues We offer a range of water filtration products that provide solutions to the water quality issues that plague Americans and people all over the world. Some people may have to treat their water to meet basic standards for safe consumption, while others may be interested in improving the aesthetic of their water so that it smells and tastes more pleasant. The Center for Disease Control points out that, while the U.S. enjoys an Read more...

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...