If you don’t lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out and about in the community, kind people will offer to help me lift items. No thank you, I can do it. …
How to Strengthen Arms and Shoulders, 3 times a week! Read More »
If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat. That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. …
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of …
Best practices for picking things up from the floor Read More »
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Do you have a favorite hip stretch to share?
Tips for Better Posture! Improve Your Posture with these suggestions! Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!
