This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days
Aging doesn’t have to mean giving up the activities you love. As we age, it’s natural to notice changes in our bodies—like stiffer joints, reduced flexibility, and a little less balance. These shifts can make everyday activities feel more challenging and may impact how confident
In times of uncertainty and challenge, it’s important to find moments of levity and joy. As we do, we can also remain mindful of the suffering of others near and far. Humor is a universal language that transcends boundaries and connects us. In sharing a
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting
Cookbooks That Nourish: Healing Cuisine for Gut Health and Graceful Aging When it comes to aging with grace and feeling our best, what we eat is one of the most powerful tools we have. A well-balanced, plant-based diet rich in whole foods can enhance
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice
Yoga Reboot for Adults 50+: Flexibility, Mobility, Balance & Joy—From Home! If you’re 50 or beyond and want to feel strong, energized, and more flexible—but don’t love the idea of high-impact workouts or driving across town—Yoga Reboot might be your new favorite way to
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Just as you have to consistently increase your level of physical fitness, it takes commitment
Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially ground in the food processor ½ teaspoon sea salt 1 teaspoon baking powder 1/3 cup sesame seeds, toasted ½ cup
Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity. Swap in some half oat or rice flour to impart a delightful twist. If you’re on a gluten-free journey, consider waving goodbye to pastry flour and welcoming
Crunchy Asian Salad Family and friends will love this salad. 1 head Napa (Chinese) cabbage, cut finely 2 ears corn, de-cobbed 1 carrot, grated 1/2 bunch cilantro, cut finely 1 small cucumber, peeled and cubed into 1/2-inch bites 1 tomato, diced, or 1/2 red pepper,
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging We can boost our short and long-term
Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep
FIVE essential tips to help you with your digestion. Number ONE, chew your food. Digestion begins in the mouth your saliva starts to break down the food so when it goes down your esophagus into your stomach the food it is ready for the next
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make them feel better here with this hands, ankles, wrists and hands 30 minute chair yoga class 👍 This is
healing tea throat coat tea lemon juice ginger root tumeric local honey
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9 Saturday Live Online Yoga classes! Click here for our Aging with Grace Yoga Series page to learn more and sign
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. One of the benefits of yoga that stands out is its potent ability to
Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient. Practice these yoga poses to strengthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or
Do Yoga While You Brush Your Teeth and During Commercial Breaks It’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier and Happier Together 💐 Patricia Read more…
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your hips. There are a collection of inner thigh muscles known as the adductors, a collection of outer thigh muscles known
Here is a 4-minute video with arm and shoulder strengthening exercises. If you don’t lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out
Feeling Run Down? Nourish Yourself with Healing Miso Soup If you’ve had a super busy week with your grandchildren, didn’t sleep well, or felt overwhelmed by stress, one of the best natural remedies you can turn to is a warm bowl of homemade miso soup.
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone.
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Let me know how it goes. I enjoy hearing from you.
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create
Ingredients 1 medium size rutabaga or golden beet, cut in ¾ inch pieces 1 large carrot, rolled cut in ¾ inch pieces 1 medium size daikon, rolled cut in ¾ pieces 1 large Yukon Gold potato, cut in ¾ inch pieces 1 tablespoon rosemary 1
