3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Do you have a favorite hip stretch to share?
Improve Your Posture #yogaforposture
Tips for Better Posture! Improve Your Posture with these suggestions! Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!
New Year Intentions~ Mine and Yours with P.S.
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday.
As the new year begins, I like walking in nature to think about what is most important.
What we think about, we bring about!
Health is our greatest wealth. We create it everyday with the choices we make.
Let’s join together and set gentle clear intentions to refresh our physical and emotional health.
Mine intentions are to:
💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...
Baked Root Vegetable Stew
Ingredients
1 medium size rutabaga or golden beet, cut in ¾ inch pieces
1 large carrot, rolled cut in ¾ inch pieces
1 medium size daikon, rolled cut in ¾ pieces
1 large Yukon Gold potato, cut in ¾ inch pieces
1 tablespoon rosemary
1 ½ cup water
2 tablespoon tamari
1 medium size onion, cubed in ½ inch pieces
1/8 teaspoon sea salt
2 teaspoons olive oil
1 tablespoon kudzu
1 tablespoon Dijon mustard
2 teaspoon parsley, minced
For your convivence, ingredients links to my Amazon Read more...
What to do about belly fat?
Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?
Read more...
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