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How to Strengthen Arms and Shoulders, 3 times a week!

If you don’t lift heavy things, your arms and shoulders muscles will get weak. Do you want to rely on asking someone else to pick up heavy items for you? As I am out and about in the community, kind people will offer to help me lift items. No thank you, I can do it. …

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Miso Soup 101 ~ Profound Health Benefits

If you had an overly busy week, did not sleep the best and felt some stress, then miso soup is a very good thing to make and eat.  That is what I did! Miso 101: It is delicious and very nutritious. Ancient wisdom and scientific facts agree on the numerous health benefits of eating miso. …

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Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone. Most of us will experience one or more incidents of …

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