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December 26, 2020 By Patricia Becker

“The Buddhist on Death Row” moved me to tears. 

The stories in "The Buddhist on Death Row "moved me to tears and filled me with wonderful insights. You may want to take notes, as I did, as a reminder to soften and open our hearts. ------------- Jarvis Masters’s gradual but profound transformation from a man dedicated to hurting others to one who has prevented violence on the prison yard, counseled high school kids by mail, and helped prisoners—and even guards—find meaning in their lives. Along the way, Masters becomes drawn to Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: Best live yoga, best self care, breath, buddhism, Home Health, Home Remedies, Joy, longevity, meditating, Resilent Wellness, stress relief

December 13, 2020 By Patricia Becker

We Are Not Divided

  It has become conventional widom that we are hopelessly divided.  But this narrative masks a larger truth: that we humans are incredibly skilled at overcoming division. We Are Not Divided is a collaborative multimedia journalism project dedicated to revealing that truth by telling the stories that show our capacity, and our deep desire, to bridge our divides. A rowdy, opinionated nation of 330 million requires a special kind of bond. The Idea That Still Unites Us (reasonstobecheerful.world) And Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Home Remedies, Radiant Wellness, reasons to be cheerful, Resilient Health, reslience, stress relief, we are not divided, Women's Health, yoga to Loosen Shoulders

November 30, 2020 By Patricia Becker

Stregthen Your Immune and Digestion Systems | Yoga for Your Stomach and Belly

With this Covid pandemic, it is an Important time to improve your immune and digestion syatems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to stregthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system. Thanks for watching, sharing and commenting. 😍 Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation Tagged With: #yogaposes, best self care, Best Yoga Class, Home Health, Home Remedies, Radiant Wellness, Resilent Wellness, selfcare yoga, yoga for beginners, yoga for health, yoga for life, yoga for Longevity, yogatherapy

November 25, 2020 By Patricia Becker

Chair Yoga | Stretch and Feel Better

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Good way Read more...

Filed Under: All Posts, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, best live online yoga, best seniors yoga, Chair yoga, happyhealhtyaging, healthyaging, Patricia Becker Yoga, patricia becker youtube classes, Sit and be fit, stay young, Stretch in your chair, yoga for health and joy, yoga for over 40, yoga for seniors Best classes, yoga-without-a-mat, yogatherapy

November 19, 2020 By Patricia Becker

Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be

working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home.

Start looking for ways now to make your home feel more comfortable and spacious.

Give yourself more elbow room, and make your space more livable.

First, look for obvious Read more...

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Best Yoga Class, Covid stay home, health care, Home Health, Home Remedies, longevity, Resilient Wellness, stay home, Women's Health

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