3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Do you have a favorite hip stretch to share?
aging with grace yoga, yoga, beginners' yoga, Chair yoga, movement medicine, Longevity
May 16 2022 Patricia Becker yoga By Patricia Becker
3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities! Do you have a favorite hip stretch to share?
May 16 2022 Patricia Becker yoga By Patricia Becker
Tips for Better Posture! Improve Your Posture with these suggestions! Follow along with this short video. Then get a ribbon to tie around your finger. Please, comment below the YouTube video to let me know how it goes in a couple days!
May 16 2022 Patricia Becker yoga By Patricia Becker
May 16 2022 Patricia Becker yoga By Patricia Becker
May 16 2022 Patricia Becker yoga By Patricia Becker