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May 16 2022 Patricia Becker yoga February 4, 2022 By Patricia Becker

Keep your hips happy as you age!

3 minutes of Playful Hip Stretches 👌 Keep your hips loose so you can easily do your daily activities!    Do you have a favorite hip stretch to share?

 

Filed Under: All Posts, Laughter and Inspiration, Yoga Therapy, Yoga Tips for Beginners Tagged With: aging with grace, best self care, best seniors yoga, fitover50, health care, healthy lifestyle, joyful yoga, longevity, yoga for beginners, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga January 24, 2022 By Patricia Becker

Improve Your Posture #yogaforposture

Tips for Better Posture! Improve Your Posture with these suggestions!  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!

Filed Under: All Posts, Events and Classes, Home remedies, Live Online Yoga Classes, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Best live yoga, best self care, Home Remedies, longevity, Patricia Becker Yoga, Resilient Health, self-care, yoga for beginners, yoga for life, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga January 3, 2022 By Patricia Becker

New Year Intentions~ Mine and Yours with P.S.

yoga in redwood treesWishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create it everyday with the choices we make. Let’s join together and set gentle clear intentions to refresh our physical and emotional health. Mine intentions are to: 💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting Read more...

Filed Under: All Posts, Chair Yoga, Events and Classes, Face and Body Care, Home remedies, Live Online Yoga Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, 2022 chair yoga, Best live yoga, best self care, Best Yoga Class, health care, new year intentions, Radiant Wellness, Resilent Wellness, yoga for beginners, yogatherapy aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga November 18, 2021 By Patricia Becker

Baked Root Vegetable Stew

Ingredients  1 medium size rutabaga or golden beet, cut in ¾ inch pieces 1 large carrot, rolled cut in ¾ inch pieces 1 medium size daikon, rolled cut in ¾ pieces 1 large Yukon Gold potato, cut in ¾ inch pieces 1 tablespoon rosemary 1 ½ cup water 2 tablespoon tamari 1 medium size onion, cubed in ½ inch pieces 1/8 teaspoon sea salt 2 teaspoons olive oil 1 tablespoon kudzu 1 tablespoon Dijon mustard 2 teaspoon parsley, minced For your convivence, ingredients links to my Amazon Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: acid alkaline, best vegan recipe, macrobiotics, Meatless Mondays, Palo Alto Vegans, Plant Based Diets, Resilent Wellness, Vegan Meal Planning, Vegetarian aging with grace yoga, chair yoga program

May 16 2022 Patricia Becker yoga November 1, 2021 By Patricia Becker

What to do about belly fat?

Here is a good core awarenss and strengthener for you! Only 18 minutes! Can you do it?     Read more...

Filed Under: All Posts, Events and Classes, Face and Body Care, Home remedies, Mindfulness and Meditation, Yoga Therapy Tagged With: #yogaposes, belly fat, best self care, Best Yoga Class, core stregthening, core yoga, Patricia Becker Yoga, self-care, stomach strength, Women's Health, yoga for life aging with grace yoga, chair yoga program

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