Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed.
Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the Read more...
Januray 20 -23, 2021
There is a fabulous full schedule of online knowledgable speakers and events, including yoga classes.
I have been attending this annual gathering of farmers for about 22 years. It is my honor and pleasure to again be invited to teach daily yoga classes.
Include stretches in your conference experience. Feel better, relax and enjoy. Each day will focus on a different area of the body, including your back!
Please check the schedule for times!
"Self Read more...
Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
Please Read more...
Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join teh community for weekly Live Yoga classes. Learn more at http://yourhealthandjoy.com/public-classes-live-online/
Yoga for Longevity, Health and Joy!
Live Yoga Classes Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Access your links HERE for reminders!
"Thursday's Yoga Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Pay what you can. Suggested $12 -$25
Zoom Read more...