Yoga to Strengthen Your Immune and Digestion System

It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to strengthen your stomach and intestines.

Learn poses to do when you get indigestion or gas. Enjoy twists, supine poses and breathing practices to enhance your GI tract and stregthen your immune system.

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