Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.

Yoga is excellent self-care practice. Your breath is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. 

Stay connected for Self-Care Aging with Grace Series and Feel-Good Chair Yoga! Sign up Here

Share this class with a friend who might also benefit. 👍

Share this post:

Facebook
LinkedIn
Email

Leave a Comment

Browse More Posts by Category:
Scroll to Top