Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday.
As the new year begins, I like walking in nature to think about what is most important.
What we think about, we bring about!
Health is our greatest wealth. We create it everyday with the choices we make.
Let’s join together and set gentle clear intentions to refresh our physical and emotional health.
Mine intentions are to:
💜 Breathe slowly and evenly through my nose with my teeth apart and lips resting together
💧 End my showers with cold water, at least 5 days a week
🍪 Eat dessert treats that are only sweetened with organic maple syrup, rice syrup, fruit juice and /or dates
🧘♀️ Do a minimum, 5 minutes of yoga inversion poses (head below the heart) everyday
These make me feel better. Should be easy… right.
What are your wellness intentions?
I would enjoy knowing what you want in the months ahead. Comment or Email
me to share. 
Gotta go for now, out for a walk in the redwood trees
Patricia
Hope to see you soon!