Patricia’s POWER BARS!

Do you eat the power bars? With more and more to choose from, how’s a person supposed to decide which is best?

Surely, the bars you make yourself!

Let me help you with my favorite no bake recipe; Power Yummy Bars!

4 ounces crispy brown rice cereal

6 to 8 ounces almond butter

6 ounces rice syrup- at Country Sun or Gold Mine Natural Foods

1 tsp vanilla extract

1/4 t sea salt

1 t cinnamon powder

1 1/2 T cocoa powder

1/3 C chopped walnuts

1/3 C dried cherries, raisins or chopped dates
Coconut oil for pan

Combine the nut butter, rice syrup, sea salt and vanilla in a small saucepan and heat on low-medium flame. Stir until it begins to bubble. Turn flame off and mix thoroughly.

Mix cereal, walnuts, cocoa powder, cinnamon powder, dried fruit in a large bowl.

Pour mixture over the dry ingredients Mix all together. Work quickly.

Add mixture to your coconut oiled cake pan. Press down until firm using

your hands, a plastic bag or piece of wax paper.

Refrigerate for an hour or longer.

Remove from refrigerator, cut along the edges to loosen from turn it upside down onto a cutting board.

Cut into individual pieces and serve.

For the best flavor and health benefits use organic ingredients.