How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice.

Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel.

Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling.

**  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga