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June 30, 2017 By Patricia Becker

Restful Sleep

Yoga for Restful Sleep

Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep.  Leave a comment, I love hearing from you!


Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainty of the present and future. Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment.

One of the many benefits about yoga, is we have breath patterns and restorative poses to quiet the mind. Good sleep is an excellent way to reduce worry and manage chaos.

If you find this yoga class of value, please share others who could benefit.

Thank you, it means a lot to me!

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Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Tips for Beginners Tagged With: #yogaposes, breath, Home Remedies, Natural Healing, Patricia Becker Yoga, Radiant Wellness, Restful Sleep, sleep, yoga for health, yoga for life, yogatherapy

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