Chair Yoga at Palo Alto Rinconada Library

Improve your flexibility, cognition, mobility, strength back health, and balance with Chair Yoga.

Patricia Becker Chair Yoga with Arms up

The 1st Wednesday of the month: 11:00 am 
August 7th
September 4th
October 2nd
Join us at Rinconada Library
1213 Newell Rd. Palo Alto CA

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Wear flat shoes and comfortable clothing for exercises in flexibility and positivity.  The more you practice the better you feel. Read more benefits of chair yoga here.

Practice more often at home with 5 Easy-to-Follow 30 minute Recorded Classes. Get Lifetime Access Here!

Patricia Becker demonstrating a chair yoga pose

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