Experience the benefits of yoga from the comfort of your home.
Perfect for seniors or those healing from an injury, with limited mobility, these 30-minute sessions help improve flexibility, strength, balance, and overall well-being.
Practice while seated in a chair and using it for support during standing poses.
Chair Yoga for Seniors: LIVE Online & Class Library
3-Month Series: January, February, and March 2025
Join us live on the 1st and 3rd Wednesdays of each month
10:00 to 10:30 AM PT (1:00 to 1:30 PM ET).
Note: Due to the New Year’s holiday, January sessions will be on Wednesday, January 8th and 22nd. Our regular schedule resumes in February.
Affordable Pricing: 3 months for just $107
🐦Early Bird Special: $89 by November 30th (includes access to class recordings!)
Why Join Now?
Register before November 30th for the Early Bird Special Price of $89 and gain access to our full library of class recordings!
Chair Yoga's Health Benefits
• help relieve back pain and stiffness
• increase range of motion in your joints
• improve your posture
• reduce joint pain and build tensile strength
• better balance
• strengthen your digestion
• more ease bending down to pick things up
• increase the stability of the muscles around your bones
• restful sleep
• feeling calm
• greater flexibility, mobility, and agility
You are also welcome to pay by check.
Chair Yoga Series Highlights:
January 8 – Fun-damentals of Yoga for Chair Yoga for seniors 50+
January 22 – Hips and Hamstrings Mobility for Flexibility and Pain Relief
February 5– Upper Body Strength & Flexibility: Improve Arm and Shoulder Mobility for Better Posture
February 19 – Spinal Health & Core Strength: Yoga for Back Pain and Stability
March 5 – Yoga for Lower Back Health, Hip Mobility, and Leg Strength
March 19 – Yoga for Joint Circulation, Neck Flexibility, and Face Toning
Hand weights and Jade Massage Tool will be used in our Chair Yoga classes.
Why Chair Yoga is Perfect for You:
- Ideal if you have difficulty getting up and down from the floor
- Helpful for those recovering from an injury
- Great for individuals with a disability or limited mobility
Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible.
Plus, it is encouraging to practice in real-time with a supportive group that cheers you on.