Chair Yoga

Increase Flexibility, Balance, Strength, and Mobility

Photo of Patricia in blue inviting you to chair yoga

Experience the benefits of yoga from the comfort of your home. 

 

Perfect for seniors or those healing from an injury, with limited mobility, these 30-minute sessions help improve flexibility, strength, balance, and overall well-being. 

Practice while seated in a chair and using it for support during standing poses.  

Chair Yoga for Seniors: LIVE Online & Class Library

3-Month Series: January, February, and March 2025
Join us live on the 1st and 3rd Wednesdays of each month
10:00 to 10:30 AM PT (1:00 to 1:30 PM ET).

Note: Due to the New Year’s holiday, January sessions will be on Wednesday, January 8th and 22nd. Our regular schedule resumes in February. 

Chair yoga with 1 arm up in front garden

Affordable Pricing:  3 months for just $107

REGISTER HERE

Venmo
PayPal

You are also welcome to pay by check.

Chair Yoga's Health Benefits

• help relieve back pain and stiffness

 

• increase range of motion in your joints

 

• improve your posture

 

• reduce joint pain and build tensile strength

 

• better balance

 

• strengthen your digestion

 

• more ease bending down to pick things up

 

• increase the stability of the muscles around your bones

 

• restful sleep

 

• feeling calm

 

• greater flexibility, mobility, and agility

In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner​
Palo Alto, CA​
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran​
Sagamore Beach, MA​

Patricia Becker Chair Yoga with Arms up

Chair Yoga Series Highlights:

January 8 – Fun-damentals of Yoga for Chair Yoga for seniors 50+

January 22 – Hips and Hamstrings Mobility for Flexibility and Pain Relief

February 5– Upper Body Strength & Flexibility: Improve Arm and Shoulder Mobility for Better Posture

February 19 – Spinal Health & Core Strength: Yoga for Back Pain and Stability

March 5 – Yoga for Lower Back Health, Hip Mobility, and Leg Strength

March 19 – Yoga for Joint Circulation, Neck Flexibility, and Face Toning

Chair yoga Looking for a gentle way to enhance your physical and mental well-being? Our Chair Yoga for Seniors series offers 30-minute sessions of stretches, breathing exercises, and strengthening and balancing poses, all from the comfort of a chair. Why Chair Yoga is Perfect for You: Ideal if you have difficulty getting up and down from the floor Helpful for those recovering from an injury Great for individuals with a disability or limited mobility Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible. I look forward to seeing you soon
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter​
Palo Alto, Ca​
Patricia’s gentle guidance about breathing, posture, and stretching help me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area​

Hand weights and Jade Massage Tool will be used in our Chair Yoga classes.

Jade Massage Tool with case
Feel good Chair Yoga Group photo December 2022

Why Chair Yoga is Perfect for You:

  • Ideal if you have difficulty getting up and down from the floor
  • Helpful for those recovering from an injury
  • Great for individuals with a disability or limited mobility

Experience the benefits of Chair Yoga and improve your flexibility, strength, and balance—all in a way that’s safe and accessible. 

Plus, it is encouraging to practice in real-time with a supportive group that cheers you on.

Share this page with your friends

Scroll to Top