🪑 Looking for a gentle and effective way to improve your mobility, strength, posture, and balance?
Join us for a free Chair Yoga class designed for adults 50+, seniors, and anyone looking to move with greater ease.
No yoga mat needed. All poses are sitting and standing!
📅 Saturday, May 10, 2025
🕚 11:00 AM – 12:00 PM
📍 Palo Alto Library – Rinconada Branch, Embarcadero Room
1213 Newell Rd., Palo Alto, CA 94303 | View Map
This accessible and beginner-friendly yoga class will help you:
✔️ Increase flexibility and joint mobility
✔️ Strengthen core and back muscles for better posture
✔️ Improve balance and stability to reduce fall risk
✔️ Reduce stiffness and boost circulation
✔️ Relax your mind with guided breathing and meditation
You’ll enjoy seated and standing stretches, strengthening and balance poses using a chair for support. All movement is gentle and adapted for your comfort level.
👟 What to Bring/Wear:
- Flat, comfortable shoes – You will have the option to be barefoot!
- Loose or stretchy clothing
- A willingness to move and a smile!
💌 Questions?
Contact:
📅 Mark your calendar for upcoming Saturday Chair Yoga Dates (All 11:00 AM – 12:00 PM):
- May 10, 2025
- June 14, 2025
- July 12, 2025
- September 6, 2025
- November 1, 2025
- January 10, 2026
- March 1, 2026
✨ Chair Yoga is an excellent way to stay active, improve your well-being, and connect with community.
We look forward to seeing you!
