Practice these Chair Yoga moves with hand weights for stronger arms, shoulders, wrists and hands. These are fantastic for seniors and anyone who wants to maintain strength as they age.
Do as many repetitions as you can. Take a break and begin again.
Let me know if you have any questions and feel your self getting stronger.
Amazon Affiliate link for good quality hand weights here.
You are invited to join us for:
Chair Yoga for Seniors Series
LIVE online on the 1st & 3rd Wednesdays at 10:00 am PT / 1:00 pm ET
30 minutes classes 🪑Three months of live and recorded classes
Practice is conducted while seated or using a chair for support.
Includes stretches, strengthening, breathing exercises, and poses tailored to seniors.
Focus areas for each class address specific physical needs and wellness enhancements.
Potpourri of Yoga Poses
Happy Hips & Hamstrings
Arms, Shoulders & Neck
Digestive Health and Twists
Strong Supple Spine
Face, Neck, and Shoulders
Benefits of Chair Yoga:
Relieves back pain and stiffness
Increases flexibility and range of motion in joints
Improves posture and reduces joint pain
Enhances balance and strengthens digestion
Promotes restful sleep and a feeling of calmness
Patricia brings over 40 years of experience in yoga, breath, and nutrition. She is a Yoga Alliance RYT® E-RYT®, featured on a Yoga TV show, and a former instructor at Stanford’s Health Improvement Program. Her sessions are infused with fun and designed to foster healthy aging and overall well-being.