I’ve been practicing a plant-based, macrobiotic lifestyle for over 40 years—and I still love it! Over the years, I’ve taught vegan and macrobiotic cooking classes, offered one-on-one nutritional consultations, and witnessed the powerful ways food can support a healthy, thriving body.
If you’ve been wondering what you can do to feel smarter, have a better memory, and even prevent dementia as you age, this is for you.
Recent studies show that certain foods combined with a few other activities can slash the risk of dementia by as much as 90%.
If these foods are powerful enough to prevent dementia later in life, just imagine what they can do for your brain performance today.
So, what are these brain health superfoods?
And how many of them are you eating now?
>> Catch the Brain Breakthroughs Masterclass to find out right here.
This brilliant Masterclass is hosted by two of the world’s top neurologists, Drs. Dean and Ayesha Sherzai, and my dear friend Ocean Robbins from Food Revolution Network.
You’ll learn:
- The top foods to eat to boost brain power
- One surprisingly simple exercise shown to reduce Alzheimer’s risk by up to 40%
- How to reduce inflammation in the brain (if you’re stressed, this is a MUST)
- Which single food can delay cognitive aging by as much as 11 years
- Why experts are changing their minds about whether or not coffee is a health food
- The truth about the long-term damage of poor sleep (and four ways to improve it)
- And so much more
>> RSVP for the Brain Breakthroughs Masterclass here.
I know you know it is so important to keep your brain happy and healthy so please watch and share with a friend!
Patricia