Here is a 4-minute video with arm and shoulder strengthening exercises.
If you don’t lift heavy things, your arms and shoulders muscles will get weak.
Do you want to rely on asking someone else to pick up heavy items for you?
As I am out and about in the community, kind people will offer to help me lift items.
No thank you, I can do it. It may take a little longer and I enjoy the practice.
“If you don’t use it, you lose it”
Practice playfully 3 times a week. 🦾
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