Umeboshi: The Japanese Superfood for Digestive Health and Energy
Discover the powerful, natural benefits of umeboshi plums! For centuries, umeboshi (Japanese pickled plums) have been treasured in Japan and other Asian cultures for their unique taste and potent health benefits.
These plums are more than just a culinary delight—they offer an impressive range of medicinal uses, from aiding digestion to relieving fatigue.
What Makes Umeboshi So Special?
These sour, salted fruits are fermented, packed with organic acids like citric and malic acid, which contribute to their numerous health benefits. They’re naturally alkaline, helping to balance the body’s pH levels and improve digestion.
Health Benefits of Umeboshi
- Digestive Aid: Umeboshi supports a healthy gut, aids digestion, and helps relieve stomach discomfort. Many people turn to umeboshi to ease symptoms of bloating and indigestion.
- Energy Booster: Need a quick pick-me-up? Umeboshi can help reduce fatigue, often credited to their high citric acid content, which aids cellular energy production.
- Immune Support: Packed with antioxidants, umeboshi can bolster the immune system and protect against oxidative stress.
- Detoxification: Due to their alkalizing effect, umeboshi is known to help cleanse and detoxify the liver.
How to Use Umeboshi
Umeboshi can be enjoyed as a snack, added to rice dishes, or used as a condiment.
For those looking to try umeboshi for the first time, start small due to its intense flavor. A little goes a long way!
Where to Buy Umeboshi?
If you’re ready to experience the benefits of umeboshi, you can find high-quality options on Amazon.
- Traditional Umeboshi Plums
- Umeboshi Paste – Convenient for Cooking
- Umeboshi Vinegar for Dressings and Marinades
Whether you’re looking to support your digestive health, boost energy, or simply explore new flavors, umeboshi is a powerful addition to your diet. Give it a try and enjoy the natural health benefits of this remarkable food!
The Umeboshi plum, in its various forms, is my go-to home remedy. It almost instantly soothes my stomach and rejuvenates my body.
Then comes the Ume Concentrate !
Scientific research supports the traditional claims around umeboshi’s health benefits, especially its antibacterial, digestive, and pH-balancing properties. Modern studies highlight umeboshi’s effectiveness in inhibiting bacteria, such as Streptococcus mutans, known for causing dental cavities.
Let’s compare Citric Acid
| 100 Grams Edible Portion Lemon Plum Extract Umeboshi |
Citric Acid 2g 53g 5g |
If the stomach is weak, or if the secretion of stomach fluids is retarded through improper diet and lifestyle, germs find their way into the small intestine. This can cause illness.
Ume products contain a natural agent called perilhidehyde that, when ingested, helps clear the intestinal tract of undesirable bacteria. Citric acid, also found in Ume, enhances the function of the liver and gallbladder.
Here’s why it works. This oriental plum has at least double the amounts of protein, minerals, fat and ash as other fruits, are high in calcium, iron and acidity. The plum concentrate juice from immature Ume has 53.6 percent citric acid and 19.2 percent iron. This concentration of citric acid and minerals make Ume a strongly medicinal food.
References
WellBeing (Samurai superfood 2012)
The Whole Foods Encyclopedia (Rebecca Wood, 2010)
Acid Alakline Companion (Carl Ferré, 2009)