Yoga & Meditation Autumn Retreat
with George Wiegand and Patricia Becker • October 3 - 5, 2025
Fall is a beautiful time to welcome changes within us and around us.
Join us for a nurturing weekend retreat at Ratna Ling Retreat Center to help you reconnect with yourself and cultivate a sense of deep inner peace.
Led by experienced instructors – Patricia Becker and resident meditation teacher George Wiegand – this retreat combines Aging with Grace Yoga, guided meditation, and mindful practices tailored to support balance, resilience, and a renewed sense of vitality.
Fall is a beautiful time to welcome changes within us and around us.
Join us for a nurturing weekend retreat at Ratna Ling Retreat Center to help you reconnect with yourself and cultivate a sense of deep inner peace.
Led by experienced instructors – Patricia Becker and resident meditation teacher George Wiegand – this retreat combines Aging with Grace Yoga, guided meditation, and mindful practices tailored to support balance, resilience, and a renewed sense of vitality.
Fall is a beautiful time to welcome changes within us and around us.
Join us for a nurturing weekend retreat at Ratna Ling Retreat Center to help you reconnect with yourself and cultivate a sense of deep inner peace.
Led by experienced instructors – Patricia Becker and resident meditation teacher George Wiegand – this retreat combines Aging with Grace Yoga, guided meditation, and mindful practices tailored to support balance, resilience, and a renewed sense of vitality.
$950.00 – For 1 Guest in Private Room
for the Weekend
shared cottage with 1 other guest ~ Invite a Friend to Join You!
Book now for $100.00 off listed price ~ Offer valid until July 4, 2025
Experience a thoughtfully-crafted schedule
that blends movement and stillness, strength and relaxation
Friday
- 3:00 PM: Check-In
- 4:30 – 5:30 PM: Yoga Stretches for Balance, Stability and Resilience
- 5:30 – 6:15 PM: Dinner
- 6:45 – 8:00 PM: Opening Welcoming Circle and Meditation
Saturday
- 8:00 – 8:45 AM: Breakfast
- 9:00 – 10:00 AM: Loosen and Relax – Yoga for Your Neck and Shoulders
- 11:15 AM – 12:15 PM: Mindfulness Practice – Experience the Five Senses
- 12:15 – 1:00 PM: Lunch
- 1:00 – 4:30 PM: Quiet Time for Hiking, Journaling, Reading, or Bodywork by Appointment
- 4:30 – 5:30 PM: Poses for Lower Back, Hip and Hamstring Health
- 5:30 – 6:15 PM: Dinner
- 7:00 – 8:00 PM: Guided Meditation and Restorative Yoga
Sunday
- 8:00 – 9:00 AM: Head to Toe Stretches
- 9:00 – 10:00 AM: Closing Circle – Guided Meditation and Loving Awareness Reflection
- 10:00 – 11:00 AM: Brunch
- 12:00 PM: Check Out
Each session is designed to bring awareness to different areas of the body and mind, helping you release tension and embrace a relaxed state of presence.
Mornings begin with healthy aging yoga to awaken and revitalize, while afternoons offer quiet time for personal reflection, journaling, or scenic hikes.
Evening practices encourage restfulness and deep relaxation, preparing you for a peaceful night’s sleep.
Whether you’re looking to strengthen your yoga practice, deepen your meditation skills, or simply take time for yourself, this retreat provides a compassionate space to breathe, unwind, and recharge.
All levels of experience are welcome.
Join us for this special journey of self-care and connection with like-minded individuals in a peaceful setting.
I am delighted to lead this retreat with George Wiegand who has been a student of our founder Tarthang Tulku and a full-time volunteer in Nyingma organizations for more than 30 years as a chef, baker, kitchen manager, temple builder, book binder, and pressman.
George is friendly, steady and a knowledgeable, generous and kind presence that I have witnessed first hand when leading retreats at Ratna Ling. He has a master’s of education in counseling and has worked as an educator and counselor in several high school systems. His hobbies include bread baking, basketball, choir singing and has a good sense of humor.
Thanks for sharing with a friend!