Yoga Reboot for Adults 50+: Flexibility, Mobility, Balance & Joy—From Home!
If you’re 50 or beyond and want to feel strong, energized, and more flexible—but don’t love the idea of high-impact workouts or driving across town—Yoga Reboot might be your new favorite way to stay active and inspired.
Designed specifically for active adults 50+ (and those who want to age vibrantly), this LIVE Online Yoga Series is all about helping you reboot your energy, improve joint mobility, and move with greater ease and confidence. Classes happen twice a month—on the 1st and 3rd Wednesdays, 7:10–8:00 AM PT—and you get on-demand access to a 3-month class library, so you can practice anytime that works for your schedule.
What Makes This Series So Effective?
Led by longtime yoga teacher and wellness guide Patricia Becker, each class is a blend of gentle stretching, strength-building poses, breathwork, and body awareness. The sessions are fun, informative, and empowering. The best part? You don’t need to be super flexible or have years of experience—just a willingness to show up and try.
Classes are designed to:
- Increase joint mobility and circulation
- Improve posture and balance
- Ease stiffness in hips, back, shoulders, and feet
- Build functional strength using light hand weights
- Boost your energy and focus for the day ahead
“Weekly Yoga classes with Patricia are quite honestly the best medicine for all that ails you. My body has become much more flexible and stronger.” — Arabella Napier, Menlo Park, CA
A Midweek Reset—Body, Mind & Spirit
Whether you’re retired, still working, caregiving, or all three—life can get hectic. This Wednesday morning reboot is your time to reconnect with your body, quiet your mind, and feel good in your skin.
“Patricia brings a warm and calm energy and keeps the class smiling even in the more challenging poses with her lighthearted sense of humor.” — Lauren Smith, Stanford School of Business
What You’ll Need
To enhance your experience, we recommend:
- A yoga mat
- A blanket
- Two yoga blocks
- A pair of light hand weights
Don’t worry—Patricia offers variations and makes each movement accessible, so you’ll feel supported whether you’re brand new to yoga or returning after a break.
Weekly Class Themes Include:
- Fun-damentals of Reboot Yoga – Gentle foundations, great for all levels
- Hip Mobility & Hamstrings – Stretch and move with more freedom
- Upper Body Strength & Flexibility – Tone arms and ease shoulder tension
- Spinal Health & Core Strength – Support your back and balance
- Lower Back & Hip Health – Build resilience and reduce discomfort
- Joint Mobility & Circulation – Promote whole-body vitality
“I was a yoga newbie, then a confirmed devotee because of Patricia’s warm, welcoming, and open demeanor.” — Hil Hausman, Redwood City, CA
More Than Just a Yoga Class
You’re not just signing up for yoga—you’re becoming part of a caring and uplifting community of adults who value their health, joy, and lifelong well-being. Even online, the connection is real.
“She is such a skilled teacher, but also kind and full of joy.” — Amy DiPasquale, Philadelphia, PA
Reboot Your Body. Refresh Your Mind. Reconnect With Joy.
Yoga Reboot for Adults 50+ is more than a workout. It’s a weekly commitment to yourself—and a powerful way to move through midlife and beyond with strength, grace, and optimism.
Ready to join us? 👉 Register at Yoga Reboot for Adults 50+
Tell a friend. Practice together. Reboot your week.