Discover the benefits of self-paced Chair Yoga, a perfect starting point for beginners, seniors, and individuals working from home.
30 Minute Classes to Practice & Watch in Any Order
Class 1 ~ Relaxation
Class 2 ~ Variety of Stretches & Strengthening
Class 3 ~ Spinal Strength & Health
Class 4 ~ Hip Mobility Poses
Class 5 ~ Neck, Shoulders & Face Yoga
All Classes $57
ONLY $37 - Special Promotion
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner
Palo Alto, CA
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran
Sagamore Beach, MA
Watch and practice often to improve your physical, mental and emotional health.
The more you practice, the better you feel.
Join us for LIVE Online Chair Yoga!
Patricia’s gentle guidance about breathing, posture, and stretching help me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter
Palo Alto, Ca