Improve your mobility, strength, posture, balance and joy.
🪑 Mark your calendar for upcoming Saturday Chair Yoga 2026 Dates (All 11:00 AM – 12:00 PM):
Saturday, February 7, 2026
Saturday, May 2, 2026
Saturday, August 1, 2026
Saturday, November 7, 2026
Classes are Free
Designed for Adults 50 plus. All Ages welcome!
No yoga mat needed. All poses are sitting and standing!
📍 Palo Alto Library – Rinconada Branch, Embarcadero Room 1213 Newell Rd., Palo Alto, CA 94303 | View Map
This beginner-friendly yoga class will help you:
✔️ Increase flexibility and joint mobility
✔️ Strengthen core and back muscles for better posture
✔️ Improve balance and stability to reduce fall risk
✔️ Reduce stiffness and boost circulation
✔️ Relax your mind with guided breathing and meditation
You’ll enjoy seated and standing stretches, strengthening and balance poses using a chair for support. All movement is gentle and adapted for your comfort level.
Please wear flat comfortable shoes and loose comfortable clothing.
Chair Yoga is an excellent way to stay active, improve your well-being, and connect with community.
We look forward to seeing you!
