Rest with Savasana

The resting yoga pose savasana

With the holiday season here, chances are you are time-strapped are not taking enough time to rest; the yoga pose Savasana can help. This is one of the most simple and profound ways to help reset your nervous systems and recharge your batteries. Also known as “corpse pose,” Savasana is a yoga pose regarded by many teachers as the most important of all. It can make a world of difference to practice Savasana every day, especially after time on your mat or out hiking.

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