A nourishing bowl of mushroom soup is comforting, flavorful, and packed with nutrients that support healthy aging.
Shiitake and maitake mushrooms provide antioxidants, immune-supporting compounds, and a rich umami flavor that makes this soup deeply satisfying.
Ingredients
- 1 yellow onion, diced
- 2 tablespoons olive oil
- 3 cups fresh shiitake or maitake mushrooms, sliced
- 4 cups vegetable stock or water
- 2 teaspoons sea salt
- 2 teaspoons garlic, crushed
- ½ teaspoon dried thyme
- Dash of freshly ground black pepper
- ¼ cup fresh parsley, finely chopped (divided)
- 2–3 tablespoons kudzu powder
- 3–4 tablespoons tamara
Directions
- Heat the olive oil in a soup pot over medium heat. Add the diced onion and sauté for 3–5 minutes, until softened.
- Add the sliced mushrooms, sea salt, black pepper, crushed garlic, and half of the parsley. Continue sautéing for about 2 minutes.
- Pour in the vegetable stock (or water) and bring to a boil. Reduce the heat and simmer for about 20 minutes.
- Stir in the thyme.
- Dissolve the kudzu in ½ cup cold water until completely smooth. Slowly pour it into the simmering soup while stirring constantly.
- Simmer for another 5 minutes, allowing the soup to thicken slightly.
- Stir in the tamari and taste. Adjust the seasoning if desired.
- Ladle into bowls and garnish with the remaining parsley. Serve with whole-grain croutons if desired.
Why You’ll Love This Soup
- Rich in antioxidants that help protect healthy cells
- Supports a healthy immune system with beta-glucans from mushrooms
- Naturally dairy-free and plant-based
- Provides satisfying umami flavor without heavy cream
- Kudzu creates a silky, creamy texture while traditionally supporting digestive wellness
- Perfect for cool evenings or whenever you need a nourishing meal
Nutrition Tip
Shiitake mushrooms are well known for their immune-supporting beta-glucans and antioxidant ergothioneine. Maitake mushrooms also contain beneficial polysaccharides and are prized for their rich flavor and potential health-supporting properties. Together, they make this soup both delicious and nourishing.
Looking for more ways to eat well as you age? Visit my Nutrition for Healthy Aging page for practical tips, recipes, and personalized nutrition coaching.
If you’re interested in traditional macrobiotic healing foods, you may also enjoy learning about Umeboshi Plums, one of my favorite natural remedies for digestion and overall wellness.