Practice these Chair Yoga moves with your hand weights for stronger arms, shoulders, wrists and hands. These are for Seniors and anyone who wants to maintain strength as they age.
Do as many repetitions as you can. Take a break and begin again.
Let me know if you have any questions and feel your self getting stronger.
Amazon Affilaite link for good quality hand weights here.
You are also invited to join us for
Chair Yoga for Seniors Series
LIVE online on the 1st & 3rd Wednesdays of June, July, and August. 10:00 am PT / 1:00 pm ET
Each session lasts 30 minutes
Registration Only $87 for access to three months of live and recorded classes
Regsiter with Paypal or Venmo or call is you prefer to pay with a check. 650-665-0309
If you pay with Venmo please include you email! Thank you
Practice is conducted while seated or using a chair for support.
Includes stretches, strengthening, breathing exercises, and poses tailored to seniors.
Focus areas for each class address specific physical needs and wellness enhancements.
June 5: Potpourri of Yoga Poses
June 19: Happy Hips & Hamstrings
July 3: Arms, Shoulders & Neck
July 17: Digestive Health and Twists
August 7: Strong Supple Spine
August 21: Face, Neck, and Shoulders
Benefits of Chair Yoga:
Relieves back pain and stiffness
Increases flexibility and range of motion in joints
Improves posture and reduces joint pain
Enhances balance and strengthens digestion
Promotes restful sleep and a feeling of calmness
Patricia brings over 40 years of experience in yoga, breath, and nutrition. She is a Yoga Alliance RYT® E-RYT®, featured on a Yoga TV show, and a former instructor at Stanford’s Health Improvement Program. Her sessions are infused with fun and designed to foster healthy aging and overall well-being.