Yoga and Nutrition for Healthy Aging

Strength, Balance, Flexibility, and Resilience

Welcome!

Are you ready to feel stronger, more flexible, and energized as you age?

Whether you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.

My programs are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.

I’m Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience. My passion is helping adults over 50 achieve lasting health, strength, flexibility, and peace of mind.

Together, we’ll unlock the transformative benefits of yoga for seniors, including improved balance, posture, joint mobility, reduced stress, and enhanced mental clarity, so you can enjoy a vibrant, fulfilling life as you age.

Let’s start your wellness journey today!

Join Us For Live and On-Demand Yoga Classes

Chair Yoga

Practice while seated in a chair and use the chair for support during standing poses. Experience balancing, stretching, strengthening poses, and breathing exercises designed for your well being.

Yoga Reboot

For your whole body, where you'll stretch and strengthen. We won't leave any muscle unturned, even the ones you didn't know existed! Get ready to feel refreshed and rejuvenated.

Aging with Grace Yoga©

Unwind and re-connect to your breath and body. Expect a blend of balancing poses, stretches, strengthening poses, for a feel good holistic experience. Mat Yoga.

Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.

Zach Trahan

Associate Director of Fitness Programs at Stanford University, Palo Alto CA

Patricia is a wonderful human and yoga instructor. She brings joy and light to all her yoga classes. She knows how to tailor her classes to your needs, and she creates a wonderfully positive community. I have never laughed and smiled so much in a yoga class!

Sophia Kim

Director, Science Learning Institute at Foothill College, Los Altos, CA

Discover the joy of movement with our Aging with Grace Yoga, Chair Yoga, and Yoga Reboot series—all accessible from the comfort of your home.

These programs are ideal for adults 50+ and anyone seeking to enhance their flexibility, strength, posture, and overall well-being.

Our engaging exercises are designed to be both fun and effective, helping you improve balance, stability, hip mobility, and core strength—all key to healthy aging.

Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.

Tom Hayes

Pittsburgh, CA

Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.

Dr. Barbara Stroud

Palo Alto, CA

Don’t miss our Aging with Grace Yoga Retreat, March 28-30, 2025, in beautiful Sonoma County, CA.

This is a perfect opportunity to refresh, relax, and rejuvenate both body and mind.

Join us for a life-changing experience and discover the joy of a healthier, happier you.

Yoga and Nutrition for Healthy Aging