Welcome!
Are you ready to feel stronger, more flexible, and energized as you age?
Whether you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.
My programs are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.
I’m Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience. My passion is helping adults over 50 achieve lasting health, strength, flexibility, and peace of mind.
Together, we’ll unlock the transformative benefits of yoga for seniors, including improved balance, posture, joint mobility, reduced stress, and enhanced mental clarity, so you can enjoy a vibrant, fulfilling life as you age.
Let’s start your wellness journey today!
Join Us For Live and On-Demand Yoga Classes
Chair Yoga
Practice while seated in a chair and use the chair for support during standing poses. Experience balancing, stretching, strengthening poses, and breathing exercises designed for your well being.
Register and Learn moreYoga Reboot
For your whole body, where you'll stretch and strengthen. We won't leave any muscle unturned, even the ones you didn't know existed! Get ready to feel refreshed and rejuvenated.
Register and Learn moreAging with Grace Yoga©
Unwind and re-connect to your breath and body. Expect a blend of balancing poses, stretches, strengthening poses, for a feel good holistic experience. Mat Yoga.
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