Yoga & Nutrition for Healthy Aging

Create Flexibility, Resilience, and Mobility Together!

Welcome!

Our live and recorded online yoga classes are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.

I’m Patricia Becker, a certified yoga instructor and plant-based nutrition coach with over 40 years of experience.

If you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.

Start your wellness journey today!

Our live and recorded online yoga classes are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally.

I’m Patricia Becker, a certified yoga instructor and nutrition coach with over 35 years of experience.

If you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place.

Start your wellness journey today!

Yoga Reboot

For your whole body, where you'll stretch and strengthen. We won't leave any muscle unturned, even the ones you didn't know existed! Get ready to feel refreshed and rejuvenated.

Join Us Live

Aging with Grace Yoga©

Unwind and re-connect to your breath and body. Expect a blend of balancing poses, stretches, strengthening poses, for a feel good holistic experience on the yoga mat.

Join Us Live

Chair Yoga

Practice while seated in a chair and use the chair for support during standing poses. Experience balancing, stretching, strengthening poses, and breathing exercises designed for your well being.

Join Us Live

Yoga & Meditation Autumn Retreat

October 3-5, 2025 in beautiful Sonoma County, CA

Patricia is a wonderful human and yoga instructor. She brings joy and light to all her yoga classes. She knows how to tailor her classes to your needs, and she creates a wonderfully positive community. I have never laughed and smiled so much in a yoga class!

Sophia Kim

Director, Science Learning Institute at Foothill College, Los Altos, CA

Patricia is very generous offering advice that has, so far, helped me immensely. I was very impressed and energized by the other class members. It is truly my honor to highly recommend Patricia’s yoga classes.

Tom Hayes

Pittsburgh, CA

Patricia is an absolute joy to work with, dedicated to sharing her joy for life and yoga expertise. Patricia’s positive outlook and great attention to detail shines through in all her interactions and classes she instructs.

Zach Trahan

Associate Director of Fitness Programs at Stanford University, Palo Alto CA

Patricia’s self-care yoga series was a life saver during the pandemic. As a licensed psychologist I have added breath work into all of my sessions, as we are all working to remain calm and focused during this challenging time.

Dr. Barbara Stroud

Palo Alto, CA

Yoga & Nutrition for Healthy Aging

Create Flexibility, Resilience, and Mobility Together!