Discover free yoga videos designed especially for adults 50+ who want to improve mobility, strength, balance, flexibility, posture, and overall well-being. Whether you have five minutes or an hour, you’ll find classes to help you move with greater ease and confidence.
Choose a video and start moving today
Relieve Lower Back Pain
Explore Chair Yoga
Hip Mobility Moves
Arm & Shoulder Mobility
Strengthen Your Hands & Wrists
Reach the Floor with Ease
Ready to take the next step? Explore my three signature LIVE online series designed to help adults 50+ build strength, balance, mobility, and joy.
Continue Your Healthy Aging Journey
Chair Yoga
Improve strength, balance, mobility, flexibility, and confidence with safe, effective chair yoga. Join us LIVE online for 30 minutes on the first and third Wednesdays of each month as part of a welcoming three-month series.
Explore Chair YogaAging with Grace Yoga
Build strength, balance, mobility, flexibility, and resilience through effective and gentle yoga practices. Join us LIVE online for 60 minutes on the first and third Saturdays of each month as part of a three-month series.
Explore Aging with GraceYoga Reboot
Boost strength, balance, mobility, flexibility, and energy, through effective and gentle yoga practices. Join us LIVE online for 50 minutes on the first and third Wednesdays of each month as part of an energizing three-month series.
Explore Yoga RebootOver the years, I’ve created dozens of educational yoga videos to help adults 50+ improve strength, balance, mobility, flexibility, and overall well-being. Some of my earlier programs were professionally filmed at the Midpen Media Center, a nonprofit community television and media production center in the San Francisco Bay Area.