Are your feet squeezed from your shoes? Are your feet sore?  Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff?

Make them feel better here with this hands, ankles, wrists and hands 30 minute chair yoga class 👍

This is just one sample class from the Feel Good Chair Yoga series of 9 classes.

New Series begins June 7, 2023  Get a Early Bird Savings Seat Here!

Un conclusion yoga is good for our Body Mind and Spirit just thought we’d start on our class with that reminder. 🤗   We are going to give our hands and our feet extra love!  Let’s begin get your sit bones apart, as per always, sit up nice and tall without the support of your chair or with.