Practice yoga poses and breathing techniques are tailored to enhance your daily life. Each session is thoughtfully designed to promote overall well-being, fostering vitality, resilience, and a sense of calm.
Anticipate an atmosphere of joy and openness at Ratna Ling, where the exploration of your inner world and the serene natural setting combine to create unforgettable memories.
Experience a yoga practice attuned to your unique needs, within a compassionate and supportive environment.
Together, let’s celebrate the gifts of yoga and life.
This retreat is for those of all ages who
- are new to yoga
- feel stiff
- want to slow down and care for yourself
- want greater agility
- want a stronger healthier back
- want to be more flexible
- want to maintain mobility
- like good company
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
Schedule Highlights
FRIDAY
3:00pm Check-in
4:30-5:30pm Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles5:30-6:15pm Dinner
6:45-8:00pm Opening Circle
SATURDAY
8:00-8:45am Breakfast
9:00-10:00am Loosen and Relax – Yoga for Your Neck and Shoulders
11:15am-12:15pm Lengthen and Decompress – Yoga for a Healthy Back
12:15-1:00pm Lunch
1:00-4:30pm Quiet time, hiking, journaling, reading, or bodywork by appointment
4:30-5:30pm Mobility – Happy Hips and Hamstring Yoga
5:30-6:15pm Dinner
7:00-8:00pm Face Yoga and Restorative Yoga
SUNDAY
8:00-9:00 Yoga for Your Hands and Wrists
9:00-10:00 Head to Toe Stretches and Closing Circle
10:00-11:00am Brunch
12:00pm Check out
Feel free to contact me if you have questions ~ Email and phone way below
$895.00
For 1 person in a Private Queen Room. Shared Cottage with 1 other guest.
$1,295.00
For 1 person in a Private Cottage
Come learn and practice stretches and strengthening poses that will make you feel and look better.
Aging with Grace Yoga© created, by Patricia Becker, designed with adults 50+ in mind and anyone who wants to stay fit! The classes includes movements for mobility, flexibility, strength, balance and breathing exercises, meditation. Playful curiousity it key!
Your cottage is awating you!
