Welcome to a short class focused on balance exercises and mobility for seniors!
Designed for those 50+, this session utilizes a chair to support and enhance your stability. Visit Aging with Grace Series to join Patricia’s live online yoga series. Let’s improve your balance workout and feel confident! As a certified Yoga Alliance E-RYT® with 40 years of wellness experience, my passion is helping you feel stronger, more vibrant, and confident in your body—no matter your age. Let’s stretch, strengthen, and balance together!