Gentle Chair Yoga to Improve Strength, Balance & Mobility
Gentle Chair Yoga to Improve Strength, Balance & Mobility
Join us for fun, gentle 60-minute classes designed especially for adults 50+, beginners and anyone who wants to improve strength, balance, mobility, flexibility, and confidence.
📍 Rinconada Library – Embarcadero Room
1213 Newell Road
Palo Alto, CA 94303
Mark your calendars: First Saturdays, 11 AM - Noon
- August 1, 2026
- November 7, 2026
- February 6, 2027
- April 3, 2027
- June 5, 2027
- August 7, 2027
- October 2, 2027
- December 4, 2027
Classes include:
Better posture
Balance exercises
Gentle strengthening
Joint mobility
Flexibility
Breathing exercises
Relaxation
Easy movements you can practice at home
Join our welcoming Chair Yoga Community. Wear comfortable clothing and shoes!
Easy-to-follow instructions
Chair Yoga Classes is convenient way to include fitness and fun into your self care routine.
Practice often to improve your physical and mental health with mindful yoga and breathing exercises.
I really enjoy Patricia’s chair yoga classes. Her gentle guidance about breathing, posture, and stretching helped me, especially when I’ve spent too much time at the computer.
Joan F.
San Francisco Bay Area
I have stenosis in my neck and after class I felt fantastic My neck, shoulders and back felt wonderful for days. I can”t believe how just a 30-minute session with you can make me feel so good!
Pat Harran
Sagamore Beach, MA
In a half hour every week, Patricia guides us through very effective chair yoga postures that I have found reduce my back pain, increase my resilience, and improve my body posture and my mood!
Mary Lautner
Palo Alto, CA
I signed up for Chair Yoga and after 30 minutes I feel so much better. I liked it so much I asked for private lessons!
Ann Protter
Palo Alto, Ca