How to age healthy?
Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today.
1. The Age-Proof Brain 
2. Aging Powerfully
3. The Grace in Aging
We can boost our short and long-term brain health and significantly lower the risk of dementia.
Serious mental decline is not an inevitable part of aging.
We—not our genes—can control our cognitive destiny.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body.
* Improve memory and productivity
* Increase energy and boost your mood
* Reduce the risk of anxiety and depression
* Form healthy habits to supercharge your brain
* Prevent non-genetic Alzheimer’s and dementia
2 Aging Powerfully – Nan Simonsen offers a 
wealth of straightforward and powerful lifestyle modification that anyone can adopt.
• Learn how to improve sleep, relieve stress, and calm yourself
• Become clear on what counts as exercise and how to add to it
• Realize that your “tribe” can boost your health nearly as much as the right food
• Understand why a whole food plant-based dietary focus is powerful
• Embrace how having a clear purpose will add years to your life
• Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond
3 The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die.
Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold — transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace.
Hope these books to read or listen to are helpful.
Feel free to contact me with a question, comment or idea on the subject of living better longer.
~ Patricia 💜