June, July and August Series
LIVE on Zoom the 1st & 3rd Saturdays of the month.
9:00am (PT) / 12:00pm (ET) • 60 Minute Classes
Access three-months of LIVE & Recorded classes. ONLY $120
Give your body a full range of movements and balancing poses while standing, sitting and laying (supine). A yoga mat, yoga blocks, Jade massage tool, hand weights and a blanket are helpful for our classes.
*Here is our Amazon Affiliate link for yoga props you need.
The Aging with Grace Yoga© created, by Patricia Becker, designed with seniors in mind and anyone who wants to stay fit and have fun! This series includes stretching and strengthening poses, breathing exercises, and meditation.
Each class includes a focus area where we offer extra attention and care:
June 1 – Potpourri of Yoga Poses
June 15 –Â Happy Hips & Hamstrings
July 6 –Â Arms, Shoulders & Neck
July 20 –Â Digestive Health and Twists
August 3 – Strong Supple Spine
August 17 – Whole Body Head to To1
June, July and August 2024
LIVE on Zoom the 1st & 3rd Saturdays of the month.
9:00am (PT) / 12:00pm (ET) • 60 Minute Classes
Group Photo ~ Happy Aging with Grace Yogi's